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- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
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long termers need advice
HI- i have not posted here for a long long time.. i was banded in oct of 2009- i have lost 108lbs.. i desperatly want to lose another 30 because even though for a while i was happy with the way i looked i am starting to see the same fat girl i used to see. I have 7cc in my band, my last fill they tried to add 1cc and bring me to 7.5 but my water would not go down so they backed it off by .5cc I have lost 3 lbs in 4 weeks since that fill.. my morning and afternoons i do well, protien shake for breakfast and then a protien for lunch, tuna salad or chicken salad or my latest crazy 4 slices of boars head chicken with a half a slice of havarti with dill in each one, that usally fills me right up and im good.. If i need a snack while at work i a zone protien bar. my issue is when i get home from work 4ish and into the evening, that is when i eat the carbs... thats when i am at my hungriest.. i dont know if i need to just force the pure protien or if i need a fill.. does anyone have some advice?? I was going to the gym 3-4 days a week forever, but have not been in the last month or so... guess the question is to fill or not to fill..... thanks.
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STUCK!!
13 months out -- and 86 pounds down.. but the last few months have been a nightmare, gained 6 lb, went and got a fill, lost 6 in 3 weeks,, not the scale wont move at all, I really dont think i need another fill - at times i feel pressure now and feel that a fill would make me too tight.. i have been doing a low carb way of eating for the last week,, greek yogurt for breakfast , salad with some cheese for lunch and a protien for dinner,, so why wont the damn scale more.. I want/need to lose another 40lb. any ideas?
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Low carb spagetti sauce?
make your own with tomato sauce and spices
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One Year Later
I am right there with you , my bandversary was wednesday and i am sitting at 88lb when all i wanted to was hit 100 i feel like i failed by not hitting that goal. I am going for another fill on 10/26 and hoping that it will give me just that little extra i need to get losing again.
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My Bandversay and I need help
So, my one year bandversary is tomorrow. I have to say i am very glad that I made this choice, however i have missed my one year goal by 12 pounds :smile2: I know it is of my own doing,,,, I do well all day, protien shake for breakfast, usually not hungry for lunch so a small salad or yogurt or a cheese stick does the trick.. but after work when i get home -- i get the muchies and then eat too much dinner. I need a fill and will be getting on on the 26th. I am so close to goal only another 45 or so how do you keep your resolve for this last little bit,, i cant seem to find it.. and I am just wasting time maintaing my weight when could be losing the rest, some please kick my ass
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delayed reaction to fill
has anyone had a fill seem to kick in a week after you got it?
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Any of you gamers?
I play wow as well... are we on the same realm?? Im on Draka..
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Loss to a halt!
Any ideas to get the weightloss going.. I am at 6cc in a 10c band,, just got a fill last week.. eating less than i was before the fill but probably still a little too much -- I am doing mostly meats and salads - lettuce tomatoes cukes Until the end of august i was losing a steady 2-3 lb a week.. but not now, ive lose 1lb in the last week. I am not goig to make my goal of 100 gone by my bandversary :drool: Ive lost 87 to date and my year is up on the 13 of oct. I need a kick start,, any ideas other than another fill which they wont do until my next appointment on oct 26th.
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Huge Milestone!!!
So fricken Jealous!! 86 in 11 months here.
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Scared...Surgeon wont call back
CVS carries their own brand of tylenol that is not recalled.
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Hookah
LAS CRUCES - Smoking tobacco is an extremely dangerous activity that causes numerous health problems including heart disease, several respiratory illnesses and lung cancer. There is no safe way to smoke tobacco, including using a hookah. A hookah, also known as a narghile, shisha or hubble-bubble, is a waterpipe of Middle Eastern origin that is used to smoke sweet, often flavored, tobacco. The smoke is filtered through Water in the base of the hookah's pipe. Proponents of smoking tobacco say the smoke is safer because the smoke is filtered through water and the tobacco does not contain all the chemicals that are found in a cigarette. That is simply not true. According to the Centers for Disease Control and Prevention (CDC) and the World Health Organization, smoke from a hookah contains many of the same harmful and carcinogenic components as cigarette smoke. Some of the chemicals that are found in tobacco smoke are tar, carbon monoxide, and nicotine. There is no evidence to suggest that the smoke filtered through the water of a hookah pipe reduces the amount of chemicals that are inhaled. Hookah smoke is less irritating to the throat, but that only encourages people to inhale the smoke deeper into their lungs. Smoking tobacco from a hookah can be even more dangerous that cigarettes in many cases because of the amount of smoke that is inhaled. A recent study from the National Cancer Institute found that hookah users spend approximately 45 minutes inhaling smoke Advertisement in a single session, which can involve more than 100 instances of inhaling smoke. On average, cigarette smokers inhale 10 times while smoking. Each puff from a hookah also contains more than 10 times the amount of smoke than the average cigarette. The bottom line is hookah smokers inhale about 100 times more of the harmful smoke than a cigarette smoker. That is not to say cigarettes are a safe alternative. Smoking tobacco in any form can lead to serious health problems and even death. The best prevention of serious health risks associated with smoking is to stop using tobacco. The Department of Health works with communities, schools and organizations across the state to promote healthy, tobacco-free lifestyles and reduce tobacco-related illnesses. The Department's Tobacco Use Prevention and Control Program is a comprehensive, evidence-based public health program aimed at reducing the health and economic burden caused by tobacco. People who want to quit using tobacco can call the Department's toll-free, bilingual help line, 1-800-QUIT NOW from 6 a.m. to 10 p.m. seven days a week. Dr. Marciniak is the regional health officer for the New Mexico Department of Health in 10 counties in southwestern New Mexico.
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How much weight have u lost?
95 since starting the whole process,, 86 since being banded 10-13-09 at a lull since i am too loose, should be fixed tuesday and hopefully i will start losing again.. the good news is ive been maintaining with a too loss band for a month! I desperately want to lose another 45.
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Not losing :(
At a stall or something --- Had a fill that didnt give me any restriction so i went back 5 days later for more, ended up too tight and went back a week later for a small unfill.. they took out 5cc and since then i have not lost anything :biggrin: Next appointment is 9-23 but im so close to that 100lb mark i cant stand not seeing the scale move even a pound a week.....
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Ketosis
Ketosis was the basis for the atkins diet -- I lost 93 doing that but whe ni added back in carbs i gained it all bad.. ketosis is not a bad thing,, it is different than the ketoacidosis that people confuse it for.
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Do you honestly ?????
my fill in june was that way - 3 weeks of heart burn and very little food but the weight was pouring off, my last fill was a nightmare and after a week and not being able to drink more than 1 or 2 oz of fluid i went back for an unfill. they only took out .5cc but now i am too loose and if i am not careful i could easily over eat,, my next app is septt 23rd and i will chat about how to fix this ...