When it come to the lap band every person is different. i think it is an individual thing that make you successful. it is trial and error. If it works for you then keep doing it. but understand that your Dr knows best what is going to work.
i had my surgery in sept and i am down 73 pounds. i try to exercise but i don't do as often as i should. i mostly stick with the mushy stage and do have beer on occasion. I do not eat any bread, waffles, pancakes or bagel products at all for feel of expanding in my stomach and getting stuck. I look at it like this. I did not have major surgery where I was cut in 5 spots and have a device put around my stomach to help me GET HEALTHY TO LIVE 10 YEARS LONGER for nothing. I am going to do what I can to get those 10 years. That does not mean that I am never going to not make bad choices because I will. I am just not going to make them that often.
BTW I am signed up to do my very first 5K sat. Very excited.:frown:
I really need to take a new pic of myself for my profile pic.