sulusuth1

thx ya'll, i've been very blessed to have gotten this miracle instrument to help me in my weight loss journey.

that was suppose to say 377 not 388 sorry

r u sure it's not low blood sugars?

the beginner's spaghetti or lasagna is good IF you add salt to it,without yuck

Since March 26th I'm down another 7 lbs:thumbup:,still eating around 1000-1150 cal. a day. Started(had stopped) once again eating a serving of almonds a day(12 in morn. and 12 at night) and weight started going down again:confused:. Could it be the almonds? I don't know, but I'm gonna continue to eat them and not take any chances. Makes my weight loss at 131 lbs in 14 months and 16 days.:w00t: I LOVE THIS BAND!!!!!!!

Yes it works if you follow the plan.I lost 125 lbs in 13 months and 2 weeks,but I had an enormous amount to lose. The more you have to lose the faster you lose and then when you reach a certain point everything slows down tremendously but you still lose,and of course as in any weight loss you hit plateaus along the way,you just have to stick it out.

Good luck on your journey of a life time.You won't be sorry.

sulusuth1

see my before and current pictures:page 65

Congrats! Way to go.

keep up the good work,it can be done. i lost 100lbs and then set my goals 25 lbs at a time,already lost that 25(1 yr 10 days altogether)slowing down losing considerably but still losing none the less, now working on my other 25 then i'll only have 3 more rounds of 25's to go. 50 or a 100 at a time is to daunting for me.but to each their on. ROCK ON!!!!!!!!

way to go, keep up the good work

keep up the good work and congrats.

good going. keep it up

thank you,imaluckydog

ty, slowed down losing tremendously,but still hanging in there.

pre-surgery diet-----lost 20 lbs

post surgery--------lost 104 lbs

total===124lbs lost in 1 year and 23 days

which store do you get the bread from? thanks

if i might ask,where did you find 35 calorie bread and what brand is it. lowest i found is 45 cal.

HOPE EVERYONE HAS A HAPPY AND PROSPEROUS NEW YEAR.

Hi everyone,

Hope ya'll all had a Merry Christmas. Mine was great. Well I don't know how it happened:confused: but I seem to have :lost2.5lbs:pounds this week. I say I don't know how because I've eaten more than I should've plus I've been on Prednisone for the whole week for my GOUT(owwww). But hey maybe that was just another :present: to me from SANTA. I'm not going to look a gift horse in the mouth.Hope ya'll are doing ok with your eating. Hang in there.Thin will come.:Dancing_wub::bye:

I EAT ABOUT ANYTHING I WANT BUT I JUST HAVE TO MODIFY IT. NOT MUCH STARCHY FOOD ANYMORE. JUST LOW FAT,LOW SUGAR STUFF AND KEEP CAL.TO AROUND 900-1200 A DAY. KEEPING A FOOD JOURNAL HELPS. WALK AS MUCH AS POSSIBLE AND ANY OTHER EXERCISE YOU CAN DO.STAY AWAY FROM FRIED,BREADED FOOD.GOOD LUCK

I REALLY DON'T KNOW WHAT I DID.I KNOW THAT I ATE 900-1000 CAL A DAY,BUT I DID NOT EXCERCISE DUE TO BAD KNEES.AND TO THIS DAY I'M STILL NOT EXERCISING OTHER THAN THE WALKING AROUND I DO AT HOME WHICH BEFORE WAS NON-EXISTENT.KEPT A FOOD JOURNAL AND COUNTED CALORIES.JUST BE PATIENT AND IT WILL PICK UP I'M SURE.GOOD LUCK

:rolleyes2:I KNOW HOW YOU FEEL. I WAS 55 YRS OLD AND 377 AT THE START OF MY JOURNEY AND 5'2.9 MONTHS LATER I AM DOWN TO 263.I NEVER HAD KIDS,WHETHER IT WAS DUE TO MY WT. I DON'T KNOW SO WE ADOPTED 3 KIDS.THAT WAS 23 YRS AGO.SO STICK TO THE PLAN AND BEFORE YOU KNOW IT YOU'LL BE A MAMA HOPEFULLY. GOOD LUCK.

GREAT!!!!!!!!!!

I HEARD OR READ SOMEWHERE THAT EATING ALMONDS AS A SNACK COULD HELP IN WT. LOSS SO I THOUGHT WHAT COULD IT HURT TO TRY IT. :thumbup:

WELL I'VE BEEN EATING THEM FOR ABOUT A MONTH NOW.

I GET UP AND HAVE A CUP OF COFFE,THEN ABOUT 1 HOUR LATER I'LL EAT ABOUT 1/2 SERVING(12) OF ALMONDS, THEN IN AN HOUR OR 2 I EAT A SMALL AMOUNT OF FOOD(USUALLY 2 PIECES OF LITE LUNCH MEAT AND 1 SLICE OF 2% CHEESE) ,THEN SOME MORE ALMONDS(12) THRU-OUT THE DAY THEN SUPPER(FAIRLY GOOD PORTIONS) AND FRUIT AT NITE WITH MORE ALMONDS(12-24).

SINCE THE 29TH OF NOV. I'VE LOST 7 LBS SO I'M THINKING THE ALMONDS MIGHT BE HELPING.

WELL ANYWAY JUST WANTED TO TELL YA'LL IN CASE ANYONE WANTED TO GIVE IT A TRY.

good for you,keep up the good work