Telly

Actually, I nominate you Funny! You are more of a perv, hahaha.

Welcome to the club Thinman! You'll do great things here.

I got my eye on you BPM..

NO MORE EXCUSES! NONE!!!! STARTING: TODAY FRIDAY, July 21, 2006 ENDING: MONDAY, July 24, 2006 YES, THE WEEKEND IS HARSH WITH EATING OUT, MOVIES AND POPCORN, drinks. DON'T LET THIS WEEKEND TAKE YOU OVER!!!! VOW TO DROP 2LBS BY THE END OF THE WEEKEND! GONE FOR GOOD CLUB CAN GO REPORT BACK TO THEIR CAPTAIN AND TEAM LEADERS WITH GOOD NEWS!!!! THIS IS REINFORCEMENT THAT WE NEED FOR THE WEEKEND. THAT'S WHAT WERE HERE FOR, TO DROP THE WEIGHT. WE AREN'T HERE TO EAT ICE CREAM, HO HO'S, OLIVE GARDEN/RED LOBSTER GARLIC OR cheese BREADS AND COME BACK AND CRY ABOUT IT. WE ARE HERE TO LOSE THE WEIGHT! DRINK THE Water 64 fl oz to 128 fl oz daily No sugar and no flour (All of you GFG Club Members know this already) Exercise - walk, bike, hike, jog, garden, cut the grass Put music in your ears so time flies by really fast. Put down that alcoholic beverage and those nachos Pushbacks -(push back from the table :heh: ) Only 2lbs. It's possible and it can be done. If you haven't lost weight all week, now's your chance. I VOW TO DROP 2LBS AND NOT COMPLAIN THIS WEEKEND ABOUT food. I PROMISE TO NOT HAVE FLOURY AND SUGARY THINGS THIS WEEKEND. (NO SODA - BREAD, CAKES, CANDY AND NOT OVEREAT) 2lbs lighter by July 24, 2006

Weekend weight loss anyone? I'm in! 2lbs gone by Monday morning!

Way to go Margo! Woooot!

I myself am a TOTAL perv. My picture is next to that word in the dictionary. I am the spokesperson for Pervology.

GUILTY AS CHARGED! Look at all the perv's migrating over here...lol. I see your names at the bottom of the screen.

07/20/2006 5 minutes Elliptical, cardio warmup Leg Curls - 15 reps, 3 sets - didn't do Leg Press - 15 reps, 3 sets Abduction - 15 reps, 3 sets Adduction - 15 reps, 3 sets Calves - 15 reps, 3 sets Squats - 15 reps, 3 sets Lounges - 15 reps, 3 sets - didn't do Abdominal - 400 Push-ups - 35 - OUCH Cardio Workout 10.5 minutes on home treadmill 1 mile run Got to the gym late, 9:25PM tonight. DIDN'T DO'S are highlighted in red. Abs and treadmill now @ 10:54PM

Welcome back Niche!

Alot of people say that my son resembles Tiger.. I guess Tiger and I both have big ass lips.:heh: Thanks for the compliments Wheetsin and Paul.

Emilee, Don't worry. We are all entitled to "celebrate" or "get emotional" over our weight loss in the way we want to. What's good about weightloss is this is a forever thing and there's always tomorrow. Regardless of what you did last night. I'm proud of you. Don't be scared to join onderland.

Roflmao, you got it outta me. When I looked at the pictures, I burst out into laughter and was like.."Yeah right!"

WAY TO GO EMILEEKAYENESS :clap2: :clap2: FOR HITTING THE 100LBS MARKER:clap2: :clap2: I am so proud of you!!!

Thanks for all the wonderful compliments:o Definately no resemblance Josette, lol, what were you thinking?

I cancelled the fill this evening. I told them that I would call when I feel I really really really needed it.

Greatdame, You have a whole new fitness center in your home. That's great! You should start there. Also, to switch things up a bit, if you want to walk outside for a few miles then that would be a great change of pace. A bike works the same way. I started my weight loss with my bike. It's all in my journal.. (biking 6.5 miles, working up to 16.5miles, then 31.2 to 35 miles) Lost lots of weight doing it but you can lose just as much with exercise equipment.

Yeah, that's awesome! That just means you would do 20 miles a day for 5 days. That's not bad! You'll hit goal in no time at that rate.

OOooooooo Are you ..stripping? Or are you just going to dance... or are you seducing? I can't tell which one you are incenuating.:guess Julie, that's great girlie. Keep up the cardio and focus on the muscle groups. Really take your time with the weight training. Don't rush it. Feel each muscle working as you lift. Concentrate on those biceps :eek: I hope you show us one day some crazy Arnold Schwartzneggar pecs and biceps! LOL

SWEEEEEEEEEEEEEEEET! You go get em BPM!!!!:clap2: :clap2: :clap2: *Stands over BPM and frowns* "Get up SOLDIER!!! NOW DO 100 MORE MILES!"

Lins12, I love you too! It will all be alright very soon. Just hang in there sis.

Ladysman, welcome to the club and congratulations on making the decision to change your life. :hugs: Pfunkem, you are just doing fantastical. I love your drive and your continued success. Mucho besos to you. Also too, your avatars show major progress. I salute you!:clap2:

Ty Lins12, I'm cancelling the Fill. I decided that I don't need it right now. I will get one when I am nearing desperation (my choice). I thought I was, but I'm straight..at least for now. Come on Lins12, you done taking a fill break? I'm gonna lay my foot up your bum if you take too long a vacation.

I know right? I always say she looks like Linda Carter. Funny, I can totally see the resemblance. You and that star have the same bone structure in the face as well as lips and nose. Carlene, you do look like Sally - Skipper :eek: That's so cute.

God, I hope she doesn't kill me or hate me for this but it is a total compliment. What do you think? TriciaK and Linda Carter???