Telly

HAHhahaha, this thread is AWESOME!!

I caught a glimpse of Celebrity Fit Club today when I returned from my morning jog. That show is pretty awesome and wow, how celebrities are the biggest babies and excuse mongers I have ever seen. I'm drawn to it now.

Melanne, protein residue from shakes, etc. can really stink up a home. I have smelled my shaker once after mistakenly leaving it in my truck for a day. It smells like poop.

C 173 (- 6lbs this week, - 67lbs total) Florida walk/jog outside starting @ 7:30 - 8:30 AM 7 mile walk/jog Sunday, July 16 (1 hr, 55 min) shed 4lbs 7 mile walk/jog Tuesday, July 18 (2.10 hours) shed 4lbs 4.5 mile walk/jog Wednesday, July 19 (today - 1hour) shed 2lbs I had to call DH to come get me today. It got extremely humid and I didn't think I'd make it home. Lost 10lbs (water/fat combo) this week but retained 4lbs

07/18/2006 7mile jog/walk - pavement - completed 450 crunches 3 miles on the home treadmill Total 10 miles today (will be once I do 3 miles)

Look at me. I eat a cookie and look at what happens. I'm 240lbs again.

Isopure *high in protein but tastes like liquid gelatin Spiru-tein *Favorite Myoplex *High in carbs but really good

I started a few days ago and let me just say that I find that the periods hit heavier now. In fact, it's so heavy it scares me. I also feel some kind of restriction when they come. It's weird.

MoOrless, you always bring wisdom to my table That's why I luf ya soo much. You smack me when I get this way. I needed it. Also, you are doing a great job on your weight loss. You are exercising more now. That's just ....:eek: :clap2: I will also most likely cancel the fill this Friday. I'm losing again, think maybe because I've kicked my ass here these past few days and it's working.

That's great news GreatDame! You are on a roll girlfriend. Can't wait to hear more great things from you.

http://www.apple.com/ipod/ The iPod is a brand of portable media players designed and marketed by Apple Computer. Devices in the iPod family provide a simple user interface designed around a central scroll wheel (with the exception of the iPod shuffle). The standard iPod model stores media on a built-in hard drive, while the smaller iPod shuffle and iPod nano use flash memory. Like many digital audio players, an iPod can serve as an external data storage device when connected to a computer. Costs are: 512MB - $69usd for iPod Shuffle 1GB - $99usd for iPod Shuffle 1GB - $149 - iPod nano 2GB - $199 - iPod nano 4GB - $249 - iPod nano 30GB - $299 - iPod 60GB - $399 - iPod I have an iPod Mini but they discontinued making these.

I have 1 serving of Isopure. When I worked with a trainer back in 1995, he told me to immediately follow up weight training and cardio with a baked potato. I am not sure why, but I need to find out. I'll post soon when I know. I'm curious now.

Lins, I love you. You crack me up soo much. Everytime I read your posts, I actually do laugh out loud. As long as you are happy, I wouldn't sweat it. Drink it up for all of us I say. But remember, I'm a Jack and Gin kinda gal.

Weeeeeeeeeeeeeeeeeeeeeeeee! Thanks Funny. Now the day is great!

I'm 5ft 11inches tall...... In my dreams.. lol, hell in my dreams, I can fly!

You'd be surprised at what I like. .....................*slowly turns her head to make eye contact with P'Nut.. pushes down her sunglasses while tilting her head*

......................... I saw pom poms!

BMI Index Analysis Based upon your current Body Mass Index (BMI) of 31, you are currently classed as moderately overweight. A healthy BMI for your gender and age is between 20 and 25 and a reasonable weight loss rate is 1-2 pounds a week. DUDES!! I'M NOT OBESE ANYMORE! OH MY LORD!:clap2: :clap2:

P'Nut, what's the carb count on that stuff ??? Here is a new website I found. It should help with calorie counting. http://www.calorie-count.com/

*grabs the nose salt and a mirror* Oh ...she's just playing possum yall!

Bumpidy Bump Bump Bump Newsho, Lol

OOH Funny, careful on the refried beans. There's like 800 mg of sodium per cup of the beans and can really make you retain water. LOTS!

EmileeKaye, TriciaK, Funnyduddies, MoOrLess, You guys make me happiest today. Thank you for being here for me. Everyone in this club that is. I am going through a bit of self-ism right now. It's all overwhelming, this whole weight loss thing. With every pound gone..some part of me leaves too. I can't begin to explain it. Just glad to have real online friends __________________________ MysHerr.... Below 800 calories per day is considered starvation. I realize you are drinking most of your calories right now because you have to and frankly, trying to get in anything more than 600 calories through liquids is really hard to do. (I stayed on liquids for 5 ). However, once a body feels it's starving, it will begin to store. I know that you cannot do too much strenuous work or exercise but keep on moving and as Funny said, this is not a time to focus on weight loss but a time to heal and recover. I always like to give this imagery, some of you have read it numerous times already but here it is again: Your body is a constantly working machine, constantly needing fuel. In order to burn, you need fuel right? If you take in 400 calories per day, your fuel burning/calorie burning (metabolism) will slow to turtle speed. You HAVE to get in those calories so your body does not think it's starving. You have to correct your metabolism by eating right and getting in your minimum calories per day as well as exert. What you take in, you should burn it out. In order to lose weight you have to burn more calories than you consume. Treat your body as a Train. Trains need coal to run. When you begin to exercise, you will eat more because your body demands it. That is what I am struggling with now. I work out every single day now..(don't remember my last day off). I am always hungry. I eat/drink 6 meals a day. I am eating meat and drinking shakes every 2 hours, no lie! I'm still dropping weight in spurts with an occaisonal stall. Your body will need to adjust as you progress. But remember.. with eating and exercise, you'll drop the weight. I know you know this already. Just wanted to re-review or summarize what you already knew.

Girl..... :frusty: You know I need hugs. Lots and lots of hugs right now. :hug:

Well ...thanks guys but I think I am going out of my mind with this weight. I'm pushing for an August deadline because I was planning to meet my family then. They haven't seen me since all of my weight loss and I wanted to at least get near the goal weight I wanted. I surprise myself when I do go on the Saturday and Sunday excursions that have me losing 4 - 5lbs each time but, if not for those weekend days, I'd not be losing weight lately. The lifting is really toning me up but my appetite is animalistic.. as I said before. I just want to eat all day and all night. I DON'T eat all day and night but I really want to. A fill is still in order.