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Yess it's safe. Water just goes through now so you're not hurting yourself or anything. Glad you're having an easy time getting your water in!

I also did it through Kaiser SoCal! I absolutely loved the Options classes. They were so incredibly educational & I felt fully prepared for the surgery. I adored their program

If you still stayed within your calories you should be okay! Just stick with it, it'll all be over soon ?

Take advantage of your year long honeymoon phase! After 4 months it's very easy to 'abuse' your sleeve & eat what you want. Stay strict, stay commited, find healthy meals you love & stick with it. You'll keep losing when people's progress starts to slow down

Yeah like they said, pouch resets isn't really a thing. It's essentially just putting you back on a diet. The main one I've seen is the protein shake diet & it works because it puts you back into a basic calorie deficit. You can do that without drinking just liquids, make it a better experience for yourself!

I feel bad that you think this is even a little bit bad! You are 100% entitled to keeping that private, especially when the majority of the population are very ignorant to the procedure & think it's a magic spell. If anything, id say it's a good habit to save yourself from any of that judgement! Haha

Ohhhh great thread idea!! Before surgery I had your typical bad habits. Eat too much takeout, binge at night, avoid mirrors at all costs etc. After surgery I'd say that have become a little too attached to excersicing. I can be a bit obsessive when it comes to working out, but its also a good thing. I just can't imagine my life without it now!

One thing that we do during stalls is overthink & blame very normal things for it. This stall was most likley going to happen whether you were eating nuts or lettuce leaves, just stick to your plan & you will see results! I personally only use nuts as a topping as they can be quite calorie dense, but a little bit at a time won't cause much harm especially if they are salt-free (salty ones can however make you retain water weight)

Wow, 8,000 steps 3 days post op is quite intense! Definitely allow your body to heal a bit more. We typically ALL feel tired & weak after the surgery & from how little calories were consuming, adding that many steps is only amplifying that feeling. Especially if you're still feeling that soreness. Be safe!! ? Glad each day is getting better & better

For excersice: I got the Adidas Adizero SL Running shoes & they're 10/10. They're weightless! A Fitbit. Hitting my daily goals on there is my #1 motivation Compression shin sleeves are wonderful for preventing pain from walking/running/stair climbing etc A fanny pack makes life VERY easy at the gym/on your walks Look up cooling towels you can drape around your neck or tie around your wrist when you work out, they're fantastic. Lip balm. Sometimes we get dry skin after surgery & a lot of breathing during working out can cause lip dryness. Trust me, keep one in your fanny pack & you will use it A LOT.

My program allowed carbs after 3 months! Whole grain carbs, healthy carbs, etc. I've learned to love Keto bread products as they're usually low cal, low carb & can be a solid substitute! You 100% don't need to be keto to get them, they're just a really good compromise if you want to go that route. I even make pizza with keto crust (I use Joseph's Brand Pita Bread & Lavash Bread for it) It's good to have around But I've also found that I crave breads less in general. I don't -need- a carb to be apart of every meal anymore bc all that protein keeps me full & satisfied. Maybe that can happen for you too

My doctor brought it up! I actually never even assumed itd ever be an option but I had 2 failed weight loss attempts with him w pcos & thyroid issues. He brought it up, reffered me to the program, did the classes just to see if it'd be a good fit for me & it worked out! I'm very grateful

Glad you're having an easy time! The only thing I'd say is to expect a small stall soon. Not to poop on anyone's parade but I've been on here long enough to know this is usually what upsets people early on but it'll be completely normal & it'll break on its own

My program at Kaiser let me know thay vomiting is not normal & it should not happen. If this persists, definitely contact someone at your program!

Can't say I avoided it. The stall hit me hard & it lasted almost 4 weeks