Minxz

Perhaps you were retaining a lot of fluid?

I have a question. I want to start the couch to 5 k program and was planning on doing it at lunch. I have started walking with a coworker and want to continue. Can I jog next to her and count the time will that be as good of a work out?

I was told we aren't supposed to have coffee because the acidity can cause ulcers... I honestly dont know if I will be able to stick to 100% no coffee Perhaps just severely limited :cursing:

My understanding is that they will not unless you can make an extensive case proving medical necessity

Has your husband spoken of his concerns to the surgeon? Can you take him to a Lapband support group? If he is really concerned perhaps more information can help ease his fears!

I have been eying this program for awhile. I really want to try it. In preparation I need to get some good gear. First and foremost I need a really good exercising bra? What do you ladies recommend

What are your concerns with telling your Mum? There are so many reasons they could react negatively: fear for you, lack of understanding of the danger of being heavy, feeling attacked (is she heavy), Control... etc

I've been sticking with it. I am a bit stiff since I jumped into exercise again but feeling a little more upbeat!

Its sounds like before she was reved up and hopeful. Time has passed and now you are pregnant and she is not. Being envious is not pretty but I can understand that deep visceral desire and knowing you have what she wants can make her act ugly. Its not fair to you but perhaps understanding it can make it hurt less?

I bet that a big part of this (not that you ladies don't look great) is everyone's improved confidence. Everyone that is losing weight and feeling better about themselves is probably putting out completely different vibes than when you were unhappy with where you were. That's just a thought though

Kaiser does it as outpatient as well. So I am guessing that unless there is a problem I will be going home same day.

I was told that if it floats your not eating enough protein but thinking about it I dont know if that makes sense?

I love the balance games. I love the boxing I get a good workout from that. My arms and waist get sore from it. I really like the advanced step as well. I put in arm movements and extra spring in my step. I think I might eventually add some weights to it. I don't love the hula hoop because it hurts lol but I do it and I am sore from it!

Lol

I believe the weight limit for the boards sold in the US is 330. I know a lot of people say the work outs aren't hard enough (definately not a problem for me) the thing is any workout can be made more difficult depending on how much energy you put in it if your keeping your core tight etc...

I'm a Prebander and I can agree with the fear of losing that solace in food... The other half of me is afraid that this wont work either..

The DDR was fun but I was having trouble with it. The commentary started to sound a little frustrated with me. It is a great aerobic workout though. Especially since they added hand movements.

Additionally they want you to lose the weight to shrink your liver. They want to do the surgery laproscopically and the instrument used to lift your liver only comes in one length. If your liver is to enlarged to lift out of the way with the instrument they cant complete the surgery. (at least that is the explanation the gave at orientation... I have some questions lol)

Different places seem to have different customs. In Canada.. you took your shoes off (at least where I lived), Ecuador you didn't. Here in Cali.. I respect the wishes of the home I am in. Most don't ask you to take your shoes off. Those that do are usually very clean conscious so I am comfortable complying. In my home I don't have people take their shoes off. I don't have any carpet (I'm a pet owner) and no matter how well trained the animals are they still can leave unwelcome surprises.

Up here (Nor Cal) I have been told that you cant get the surgery until you lose the recommended weight. Also even if you lose enough weight where your BMI is lowered you will still get the surgery. I am not sure if its the same down south.

I would be afraid of damaging the band.

I'm having a lot of fun with the wii fit. I am trying to do about 15 minutes of the aerobics 10 of strength training and 5 each of balance and Yoga. Its still new to me so I'm going over but oh well lol. My favorite are the balance games. The only things I am ignoring right now are the ones that get you on the ground. I want to lose a little more weight before I go there.

I exercised 6 times last week 2 times on the DDR and 4 times on wii fit. My goal is at least 5 times this week!

Did my wii fit for half an hour yesterday :thumbs_up:

I have been working out using the wii Dance Dance. 30 minutes a day. I want to do that at least 4 times a week. I plan on getting the wii fit later this week. I want to work up to 45 minutes on one or the other and excercise 5 days a week.