learn2cook

I’m sorry about your dog.

Oh Smanky that sounds awful! My doc said I need to have another endoscopy to get the all clear for no gerd meds. I had H- repair too. I won’t know until next month.

I’m going to be honest and tell you I had bypass and almost feel no restriction. I measured and weighed everything to make sure I was not overeating. At 4 months I listened to my body very very quietly and consistently to learn my new signals. If I hiccup or sneeze I have gone too far. It’s when I hear or feel a gentle rumble sensation that is the just right spot. I can miss it easily so to keep loosing weight I still have to portion and measure everything. I know I can maintain when I get to my goal, because I can listen. Really though, no restriction at 6 months, I can eat half a pizza easily and still gain weight. The weight loss truly comes from hard work only. I do feel like I have regained a sense of signals from my body. My old satisfied signal came at 45 minutes. Now it’s 20-35 minutes and I can sense it easier.

I’m a teacher and if I do need to “go” there needs to be a live person responsible for the classroom at all times. I’m remembering the surprise liquid #2 that happened in the early weeks before ground meat.

I asked for more frequent trips to the bathroom. I didn’t always need it, but it helped a lot.

I have always been lactose intolerant. My team approved the Ripple powder to make the shakes, and OWYN shakes pre made. The approval was based upon nutrition, protein and sugar content. Some who have suddenly switched to intolerance say they like the Fairlife lactose free milk with collagen protein thrown in. I haven’t tried that yet. As for pains and tweaks. Your body is going through a lot. I still find it weird I can go down stairs one leg then the other. Weight and arthritis kept me from doing that until recently. Of course my thighs then reacted to being woke up again. Just give yourself time, it’s all weird and good. If you have concerns call your team.

I have found the sublingual ez melts for B-complex help me tolerate them. I had been chronically low even before WLS. I take it in the morning with a calcium chew from Celebrate. I take a Flintstones with iron at night just before bed. When I was younger, also when pregnant I could tolerate the pills by Solaray by Vitamin Shoppe. Again, I took them at night before bed. Also, iron and calcium bind with each other so they should be taken separately, including separating milky drinks or foods from your iron intake. I had a very difficult time finding the prenatal vitamin that didn’t turn me inside out so I feel for you. Many use lactose as a binding ingredient, as do many medications like Zithromax. Maybe that is the culprit?

True. I have found I don’t even like too many refined carbs anymore because they get stuck in my intestines and take a week or so to sort out. These foods will still exist in the world and you will eventually be able to have them again. (I do occasionally need to remind myself of this about holiday treats.)

I’m glad you’re here. I used to know many athletes in CO who had MS. I have found the weight loss has helped me tremendously with mobility (arthritis).

I agree with lizonaplane, again. I have felt that, but only when eating candy and it was a dumping episode. I do remember seeing my diabetic mother react like that many many times during a meal. Definitely reach out to your doctor.

What is a food addiction reset?

Congratulations and welcome to the groups! How are you feeling?

I went through a pork chop phase, venison, ground buffalo, salmon. Lobster was the best. Right now I’m mostly eating chicken, fish, and veggies. I missed veggies so much!

I can tell you as a woman that breast fed and produced barely enough milk, the hunger is beyond imagination. A whole large pizza with tons of toppings was one meal! The hunger was that ferocious! Those hormones take about a year to reset and now you are evaluating your goals. I agree with the above, start with your team. Journal to weigh pros and cons of more surgery or weight loss. Honestly, after month three I realized the rest of the weight loss is entirely up to me. Surgery is not a magic bullet. Weight loss is work no matter how you do it. How hard and consistent is really up to you.

Yes, this happened to two different women at my church and they both had healthy babies. Just follow orders and vitamins. Congratulations and you can do this!

I found a therapist this way too! I had to look closely at styles of therapy and where they went to school. I picked one that had mentored with one of my son’s teachers. You can find a therapist based on location, topic, and style. Most therapy is telemedicine now so maybe locations are not so important. I would think cultural would be very important!

A menopause book I read a while ago suggested rubbing iodide in a 2 inch square on your belly. If it gets absorbed within 2 hours your body needs more iodine for your thyroid which regulates metabolism. I could be off with the time, but the solution is to repeat the iodine each day until it takes 6? Hours to absorb. I just eat dried seaweed. It does help, but slowly.

I would really consider what your real goals are, 160 seems realistic. Many on here have said the last 10 are the hardest. I wouldn’t try anything extreme unless you’re going to do it the rest of your life to keep it off. Look closely at what you could shave off of food. Could you eat one less bite at each meal? Could you mix up your exercise routine? They body responds when we try new things. Have you met up with TOPS or WW? Do you have a group or friend to have a friendly competition? Sometimes I watch 70lbs of life on YouTube. She has an online Weightloss challenge. I personally just broke a stall by reintroducing rubber bands on one lifting day, leaning into keto, and now use a noise machine for better sleep. Hopefully I’ll get your problem of the last 10 by next year. Good luck.

One lady in my WLS support group loads up her day in the beginning. She puts collagen in her protein drink. She has a Gatorade zero when she first wakes up, while she’s still in bed.

I love kayaking, canoeing, swimming, basically anything in and on the water that’s quiet. I’m working my balance endurance up through yoga to balance board paddling.

Yes I’ve experienced it too, but I was blaming arthritis which I do have. If I lift heavy weights I pay for it in the joints. I’ve been trying to lift less with more reps until I get stronger for the heavier weights. Yoga seems to help the most. The heat pad helps with stiffness too.

I think dating depends on your interests, geography, and your sexuality. I see you are in Alaska. Men outnumber men 4/1. If you like women, finding one will be more difficult. Between technology and Covid, most people date online first, so the chances of meeting someone are much higher, but you have to do some fine sifting. Work dating still happens but can be extremely awkward or a possible lawsuit. I haven’t found any more navigation problems post surgery with dates. I’m still picky and turning inappropriate men and women down. They don’t care if I eat less than them!

https://www.nytimes.com/2022/01/10/well/eat/food-cravings-strategies.html?referringSource=articleShare I read this article and wondered what cravings people have, and what strategies you use to limit them? My weird craving has been ice cream which makes no sense because it’s cold outside and I’m lactose intolerant. I took more calcium tablets in case my body was asking for calcium and vitamin D. But what do you do for yourself when pie or cookies or chips are calling your name?

I used to say I was built like a polar bear and could tolerate the open windows in classrooms in the winter! Lol

I would contact a bariatric therapist on your team or any therapist you can get your hands on. Everyone needs help these days so finding any therapist will be a bit of a challenge but worth the effort. It’s true that weight loss is 90% a mind game. When I get stuck, it’s a strength to ask for help. You’ve already shown strength by asking for help here. Keep us posted on your discoveries.-Meg