Hey there everyone. New here, but I figure you all have more wisdom than I do.
I am having such a hard time! I am currently sitting in the 170's. Usually around 172-174. I am 5'5", and an athletic build. For instance, I wear a size 6 sometimes a size 4. I started out my weight loss journey at 280, but my SW was 241.
I workout often, and eat around 1200 calories a day, but for some strange reason I have literally not moved in over 2 months. I forget how long now, but basically since October when I hit the 170's.
Im feeling very frustrated. I don't know what to do differently. I track, I drink my water, I do weight lifting, I follow my plan that my nutritionist gave me. (most days). And yet, nothing. Is it possible my body is at my set weight?
I still feel like I have a lot to lose. I have a lot of loose skin, but I definitely have at least 20 lbs of fat left to lose. I don't know how I could do things any differently.
Im thinking of trying Intermittent fasting, or maybe Keto. or both.
But I just don't know. I am at a loss.
Do you guys have any advice? I can't afford to reach out to my NUT right now, (I don't have one with a program, I have to pay out of pocket), so I am following her getting back on track program, which is high protein low carb. But even that isn't making the scale budge.