learn2cook

I had the same symptoms as ms.sss. At 3 & 1/2 months on Thanksgiving, I tried Ben and Jerry’s lactose free ice cream. I had 1/4 cup and it hit me half an hour later, maybe less. I’m finding any sugar/carby food can trigger it, or sometimes it’s a reactive sugar drop a few hours later. Air popped light salt popcorn triggered it last time. I was never diabetic. I find dumping does keep me on the straight and narrow which is good! If you do want to try new foods, it helps to be at home with a time block of a few hours and a protein shake to counter the sugar lows. For those who think dumping is a get out of jail free card; there’s no weight loss. There may be a slight loss sometimes, but it’s water from the both ends pushing it all out. Mostly I find I still gain weight and trigger an asthma attack from all the inflammation. I have even measured my ankles and found them to be 2-3 centimeters bigger the day after a carb incident.

I’m remembering what it felt like when I miscarried. I felt like it was my fault. I felt like my body betrayed me. I felt alone because it wasn’t something you could talk about. I’m glad you said something, and I’m sorry for your loss. It wasn’t your fault, medically the offspring wasn’t viable, usually it’s chromosomal. Your body didn’t betray you, it was telling you something was wrong. As you move through your grief, I hope it brings you and your husband and family together. Treat yourself well and don’t be afraid of taking a deep reflection of your life choices. I found making small healthy goals to be helpful like brushing my teeth more, going to sleep earlier, and training for a 5k, then half marathon. Use all the healthy ritualistic habits in your back pocket, like drinking water all day or, regular prayer/meditation whatever that looks like for you. Eventually you will feel ready to tackle bigger goals like weight loss, a new career, to give meaning to the “why” of your loss. My deepest sympathies-Meg

Amen!

I LOVE that you were able to do this! (I say this as someone who is trying to turn toward self care instead of food when problems arise.)

I felt similar to you. Hang in there, you will find new favorites or old ones that work for you. Right now you are newly healing. Follow your plan, but mostly just get your water in and the protein. Many of us find stuff tastes differently from before. There’s several threads on crystal lite and sucrose. Many of us find warm tea, soups, or broth more comfortable in our bellies early on too.

I cook often in an iron pan. It helps boost the iron content. It can go right into the broiler or oven. I take vitamin C like the others said too. Raisins have a high iron content if you’re looking to add a little extra here and there. A couple times a week, who am I kidding, weekends only, I remember to throw in some spinach/ham in an omelette and eat it with 4oz of V8. Kapow!

Yeah!

You can do it, the surgery does make a big difference. It takes patience and perseverance to jump through the hoops but it looks like a lot of medical problems will actually help prove your case with insurance. Do it for you.

I was enjoying a ball game and the stadium restricts bringing in water. The venders ran out of water and I shared a diet soda with my son. I know why it’s restricted by doc, felt full of chemicals and air after two sips. If you can tolerate it great, I couldn’t. I used to love DC, divorced now ?

I’m kind of wondering if simple carbs and sugar can set off an inflammation event like arthritis or asthma?

Hi and welcome! I don’t have personal experience with your doctor. Which surgery are you getting? It’s a big step to a new life, and well worthwhile. I can only speak from personal experience about disordered eating, but it’s something many of us on here experience. The surgery is a tool to help combat the weird relationship to food, but only a tool. There are no magical elevators to a new life. Most of it is hard work, and as most worthwhile things in life, hard work makes the goal more precious.

I love this! Lol ?

When I was 32 I lost 50 lbs in 6 months and I stopped ovulating. The actual reaction was one long weak bloody leak that never stopped. See your ob/Gyn to get to the heart of the matter. You may need a different or stronger birth control. I had thin inner walls that made intimacy uncomfortable without lots of lube. There’s all sorts of solutions for this, and yes it’s probably related to the weightloss, but there’s no need to suffer.

I just have regular allergies/asthma so I’m not familiar with your particular situation. I would suggest a long chat with your dietitian or your allergist’s dietitian. You may have to go on a strict elimination diet to get to the cause. You might need to carry an epi-pen. You might need mega dosages of antihistamines, I honestly don’t know. Your doctors and supportive professionals should be giving you more guidance. Ask them for help ASAP.

Mine was discovered during the routine pre-op tests. I knew something was there because I had acid reflux and other hernias before. They were surprised the hernia was all the way up to my larynx. I think the recovery took longer because of the repair, the surgery was 7 hours due to it with the RNY. No regrets now that I can lie down flat to sleep, and sing again!

I agree with catwoman7, maybe some lactose intolerance?

Same here!

Best wishes on your revision!

Just think positive thoughts about your face. Didn’t you look more youthful with a defined jaw line or sharper cheekbones? Retin A is your friend if you are not sure. (I wonder if retinal could work on my baggy tummy lol, but the inner scientist in me will try it just because I’m now curious.)

I found I still dislike cooking, but there is always something to learn about weight loss. Most of meaningful permanent weight loss seems to be learning a new way to think. That’s why this meeting place is important. WW never really addressed it in any depth, neither do the support groups at my center.

I’ve been trying to work out of a stall, and I did confirm my bust out with negative scale action. The thing is, I noticed that I was drinking more water than normal, like my body demanded it. I was breathing deeper, not panting, just like deep yoga breaths, I was sleepy earlier (good for combating night snacking). And I was finding myself chilly on this lovely Spring. What clues does your body tell you BEFORE you see the scale when you’re burning calories? Or what clues do you see when you are maintaining properly?

I agree with the above posters. I want to tell you it’s not to bad. Remember you are eating less, so a normal healthy meal I could eat before surgery is now roughly two meals now (with a little more protein thrown in).

I’m a slow looser like you and sometimes panic over the stalls. I also panic a bit about not loosing the majority of weight during this golden year-year and a half that our tool gives us. Then I look at the big picture of a 130 lb loss and don’t worry so much. I’m shorter than you and lost the majority of weight before surgery. I’m averaging about 3-4 lbs a month after the 6 month mark. “Keep swimming, keep swimming “, said Dory. I also have osteoarthritis like other posters and found that weight lifting (smartly) , biking, rowing, and gentle yoga like chair or Hatha helps me stay active without pain. My garden gives me a good amount of gentle activity too. Now if I could only loose weight by activity alone, alas it never works!

Congratulations!

Well, the asthma is reduced and GERD is gone, I can walk faster and more often. I wish I had done it years ago. Being able to breathe is priceless.