sdjohnson7

Try Poshmark... they gave great deals

Thanks ladies, I will add more calories.

I would like to know too. I am in my 10th month...1 have stalled for the last 6 weeks... no gains or loss... what should I do? My calories are from 750- 900

I only used the cellphone, toothpaste, lip balm and mouth spray . My surgery was 7 am and I went home the next afternoon. Wore the same sweat pants and oversized shirt I wore day of surgery.

Only nine months out... husband and I had Turkey pastrami sandwiches. I had 3 pieces of Turkey pastrami, 1 slice Swiss cheese on one pc of rye bread/ w 1pickle... that was it!

I am 9 months out . I normally don’t eat my first meal until noon... just not hungry in the mornings. I have tea or coffee at 9:00 am, at noon I will have a egg, slice low sodium deli ham w/ half whole grain English muffin and 10 green grapes or I will have 1/2 cup Greek yogurt with 1 Tsp homemade low sugar jam with 2/4 cup granola, or 1 cup toss salad with grilled chicken Lunch at 3/4 pm protein shake Dinner at 7:30 pm Grilled meat, fish or shellfish ( 3-4 oz) with veggies, sometimes a starch( butternut squash or 1 small red potato) Snack ice pop , or popcorn.

Congratulations... you look amazing ⭐️

My surgery was cancelled twice .. both times because my A1C was high. It took me 2 years to have the surgery. I finally had it 2/27/2020. It was worth the wait .

8 months...700- 850 calories a day... under 35 grams carb daily

Try selling on Poshmark

1 chicken sausage feta and spinach with sauté zucchini, peppers, onions and sundried tomatoes.

I weigh myself once a week in the morning..same time.

Something for your lips... they will be extremely dry.

Thanks!

I measure out my meats ( scale) and use measuring cups for everything else .