chayarg

Lols

Tuesday feb 4 29 months PO/ 5'2"/CW 174 ------------------------------------------------------------------- I did a 17ish hours fast. I felt a bit dizzy a couple of times, I was drinking plenty of water but since I binged like crazy on Sunday and had under 300 cals yesterday I guess it makes sense. ------------------------------------------------------------------- 800- coffee 1030- coffee 530- coffee 600- broccoli puree + cheddar cheese 730- whey protien + Greek yogurt plain 945- egg drop soup 1130 coffee --------------------------------------------------------------------- Totals- 673 cals / 56g protien / 26g net carbs/ 37g fat -------------------------------------------------------------------- Not sure what to do tomorrow have a really busy day ahead and dont know if I can make it through another fast.

Thanks for all the support Currently I'm on day 2 of IF doing a lot better. I live with A LOT OF PEOPLE. 12 to be exact so getting rid of "bingable" foods is not really an option. I'm looking into finding a good nutritionist in my area. The main thing is to get right back on track.

Oh wow!! That's would be way too many cals for me I aim for 600-1000 (currently trying to lose some weight or I would aim for 1400-1600) so for me it's more doable

Eat for dense with nutrients and cals like salmon and nuts

Before and afters are always fun to see and inspirational

@ms.sss I do a dry 26 hour fast 2× a year for religious reasons. Everyone is entitled to feel crapy and moody. If anyone knows that it's me then you go down the line of why do I feel so bad other ppl have it much worse ect. *Sigh* life is so complicated P.S. doing another fast right now

Mon feb 3 29 months PO/ 5'2"/ CW 174 --------------------------------------------------------------------- I did 19.5 hour fast I planned on eating double the amount of protein shake which would've made me reach protien goal but I just couldn't finish it --------------------------------------------------------------------- 745- coffee 945- coffee 500- coffee 845- broccoli puree 1045- .5 scoop whey protien + almond milk + plain Greek yogurt --------------------------------------------------------------------- Totals- 255 cals / 30g protien/ 14g net carbs/ 7g fat

My long work days are usually the easiest to fast I'm so busy I dont have time to think abt eating I just keep my big water bottle next to me .

Has anyone else experienced this? I'm 2+ yrs PO sleeve My brain sometimes gets into the mode where I "must" eat and I cannot stop. Yesterday I ate like 7 bowls of cereal!!! I typically dont even like cereal but for some reason I just couldn't put down my spoon. While I'm eating I know I'll regret it later but I just can't stop. I'm suffering the consequences of this like crazy. My tummy is going crazy and I'm gaining weight. I dont remember doing this pre op. I just dont understand where this is coming from. I didn't calculate but I'm pretty sure I hit over 3,000 cals yesterday.

Pistachio ice cream MMMM my favorite [emoji39]

Ridiculously stressful past few days. New daycare kid at work poor kid was nonstop crying. My sister had surgery to remove colorectal carcinoma Yesterday and so I have her 2 kids age 3 and 18 months. 2 little boys are adorable but a handful. My stress levels are at max. I am trying my best to remain calm and positive and stay on track. 29 months PO sleeve / 5'2" / CW 172 Here are my summaries for what I ate past 2 days

Tues jan 28 --------------------------------------------------------------------- Feeling quite bloated so I skipped the scale to avoid disappointment. Really tried to limit carbs and up fats somewhat while pushing protien. I had to work really hard to resist popcorn as the house smelled so good. --------------------------------------------------------------------- Breakfast: coffee with almond milk/ nugo slim protien bar Lunch: 2 eggs with creamed spinach Snack: 2 eggs Dinner: broccoli and 4 oz beef + lavish roll Snack: dark chocolate + peanut butter/ coffee with almond milk --------------------------------------------------------------------- Totals- 1040 cals / 92g protien / 36g net carbs / 55g fat

You look awesome [emoji2]

Lunch break at work with spinach and eggs luckily I have access to a kitchen

Giving up is not in my dictionary!!!!!

Very upsetting # on the scale this morning CW 174.8. I know I messed up 1 day but a 4.5 lb gain seems not right. Especially since I didn't lose weight the week before #disappointed

Today's menu before I decide to eat anything else Monday jan 27 --------------------------------------------------------------------- Thankfully my hunger was a bit more under control today. Though I'm still getting night time hunger/cravings -------------------------------------------------------------------- Breakfast: coffee + almond milk Lunch: salad with mayo Snack: nugo slim protien bar (3g sugars, 5g net carbs, 17g protien) Snack: 1.5 cups cut up veggies Dinner: 2 eggs + creamy spinach + parmesan cheese Snack: broiled broccoli + sriracha Snack: coffee + whole milk --------------------------------------------------------------------- Totals- 929 cals / 68g protien / 39g net carbs / 52g fat / 25g fiber

Oh lord this is where my picky eating really sucks. Currently surfing internet for recipes. Already had 2.5 cups of veggies today!!! Hurray

Thanks for advice I will try and cut down on carbs as much as possible without going crazy for some reason I didn't have a good experience with Keto I did it for 35 days back in August my stomach was a mess all throughout and I had no energy. Also I want to do more IF but life happens

@ms.sss feel better!!! Being sick sucks

Sunday jan 26 5'2" / 29 months PO/ CW 173 ------------------------------------------------------------------ So you would think after Saturday's binge eating I would have a bit more self control. But the hunger is just ridiculous. I feel physical hunger pain that wont go away. I'm back on omeprazole and tums, but don't see a difference. Is it some sort of mental hunger? --------------------------------------------------------------------- Breakfast: coffee with almond milk Snack: coffee with almond milk Lunch: 8 oz plain Greek yogurt + 1 cup frozen strawberries + .25 cup oats + pb powder Snack: protien bar Dinner: lavish roll + pastrami + roasted broccoli Snack: chickpea puffs Snack: popcorn + healthy habits popsicle Snack: pickle + 2 oz beef + broccoli puree --------------------------------------------------------------------- Totals- 1234 cals / 104g protien/ 105g net carbs / 37g fat

No pre op diet only clear liquids day before surgery and nothing past midnight

Went haywire last night with some binge eating sad part is it was truly a waste of calories. Was alone and ate complete garbage that didn't even taste good [emoji26] at the moment I'm trying to clear my head and tell myself I am not a terrible person these things can happen to anyone

Same here for some reason even if I'm full I "have too" finish the last bite