125ml milk
3 bolachas Maria
1 ice tea lemon
37gm Manhazito (130kcal, 3.3g protein, 17gm carbs, 5gm fat)
110gm beef sliced thin
2 spoons of rice with beans
4 small strawberries
50gm of salad with mushrooms
pizza (for gawd sake! i suck!)
1 coke (doh!)
2,0l water (good)
Exercise:
Daily routine
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