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Kris77

Gastric Sleeve Patients
  • Content Count

    1,211
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  • Days Won

    5

Reputation Activity

  1. Like
    Kris77 got a reaction from GreenTealael in Food Before and After Photos   
    That looks really good!
  2. Like
    Kris77 got a reaction from Starwarsandcupcakes in Food Before and After Photos   
    Taco night!
    Ground turkey, lettuce, 1/2 avocado, one slice of Roma Tomato and a little shredded cheese
    Ate it all except the tomato-tasted off. Think I kept it one day too long.
    So after two little pieces I shoved it off to the side.


  3. Like
    Kris77 got a reaction from Starwarsandcupcakes in Food Before and After Photos   
    Taco night!
    Ground turkey, lettuce, 1/2 avocado, one slice of Roma Tomato and a little shredded cheese
    Ate it all except the tomato-tasted off. Think I kept it one day too long.
    So after two little pieces I shoved it off to the side.


  4. Like
    Kris77 reacted to BigSue in Food Before and After Photos   
    I recently decided to try out the sous vide function on my Instant Pot, and I'm loving it! It's a great, practically foolproof way to cook chicken breasts perfectly. I'm going to try a steak next week.
    Spinach artichoke stuffed chicken breast (with side salad)


    Chicken broccoli roulade

  5. Like
    Kris77 reacted to ms.sss in Food Before and After Photos   
    One of those days that i forgot to eat and suddenly realized i was pretty hungry!
    More random stuff from the fridge cuz i was feeling a little too hungry to wait to cook something.
    314 calories, ate it all.

  6. Thanks
    Kris77 reacted to Starwarsandcupcakes in Food Before and After Photos   
    Blend a cup of canned chick peas with about 2oz shredded mozzarella, an egg (or 1/4cup of the chick pea liquid) and Italian seasoning, garlic powder and onion powder. Spread to about 1/3 an inch thick on a parchment lined sheet tray and bake at 350F/180C for about 40 minutes. Then top with your other toppings and bake at 400F/200C for another 15-20 minutes.
  7. Like
    Kris77 reacted to Starwarsandcupcakes in Food Before and After Photos   
    Day 7- I could probably do another 3 or 4 days but I desperately need some variety.
    Breakfast- 2 egg omelette with spinach and peppers.
    lunch- salad with romaine, chicken, roasted chick peas, tomatoes, and roasted pineapple.
    dinner- pizza made with a chick pea and mozzarella cheese crust, Tomato sauce from the zucchini bake, mozzarella, and sliced tomatoes and peppers




  8. Like
    Kris77 got a reaction from heartofmercury in PS overwhelm   
    I can’t speak for any surgeons outside the country but the one I used is Dr Kerr in Round Rock. I was very happy and I know he has exp w Bariatric weight loss patients.

  9. Like
    Kris77 got a reaction from GreenTealael in OOTD   
    I love this summer dress!!! You look amazing!!
  10. Like
    Kris77 got a reaction from GreenTealael in OOTD   
    Sophie and greentealael
    That’s awesome!! So glad y’all get to meet up!! Both look fabulous!!
  11. Like
    Kris77 got a reaction from GreenTealael in OOTD   
    Sophie and greentealael
    That’s awesome!! So glad y’all get to meet up!! Both look fabulous!!
  12. Like
    Kris77 got a reaction from GreenTealael in OOTD   
    Went to the Astros game today. By the time we got back in our car the inside temp read 109!! Ugh summer is def here. The high today was 100.
    Next weekend the high is going to be 105. ☀️🔥☀️🔥
    Enjoy your cooler temps ladies! We are baking here in Texas😵‍💫
  13. Like
    Kris77 got a reaction from GreenTealael in OOTD   
    I love this summer dress!!! You look amazing!!
  14. Like
    Kris77 reacted to Starwarsandcupcakes in Food Before and After Photos   
    Day 5 and I’m pretty sure I’ll have leftover foods beginning week 2 as I still have a serving of the zucchini bake, 1 of the pineapple chicken, 3 of the Soup, 3 of brown rice, 1 of congee, and over a dozen eggs and 3/4 a cabbage that isn’t slaw.
    Breakfast- brown rice congee with crispy chicken skin, 2 confit garlic cloves, spinach and an over easy egg.
    Lunch- coleslaw made with pineapple juice instead of vinegar and full fat plain yogurt instead of mayo. Also, 2 pieces roasted pineapple, a mini bell pepper, and leftover crispy baked tofu.
    Snack- serving of granola.
    Dinner- a serving oatmeal pancakes, 1/2 cup baked sweet potato, 1/2 cup roasted garbanzo Beans, 1/4 cup cucumber pickles and 1 1/2tbsp pickled carrots. Both the carrots and cucumbers were pickled in the same jar with sliced garlic and dill. SO garlicky!





  15. Like
    Kris77 reacted to ms.sss in Food Before and After Photos   
    Its dinnertime and we are too lazy too cook, so random stuff it is!
    deli meat, cheese, cucumbers, with flatbread & hummus (i made the hummus this morning and seasoned and baked the flatbread yesterday)
    323 calories, at it all.

  16. Thanks
    Kris77 reacted to kristieshannon in OOTD   
    Date night. It’s # 5 with this guy, I’m thinking he’s a keeper! With and without a denim jacket. Our PNW weather hasn’t caught on yet that it is supposed to be warm & sunny.


  17. Like
    Kris77 reacted to Sophie7713 in OOTD   
    Another date with GreenTealaeh. Southern summer sultry outfits, Arabesque... We will send some heat your way!


  18. Like
    Kris77 reacted to GreenTealael in OOTD   
    Another date with @Sophie7713 ❤️

  19. Thanks
    Kris77 reacted to SleeverSk in OOTD   
    I bought this Jacket 13 years ago when going to NZ but it was to small so I didn't take it. It finally fits yay !!!

  20. Like
    Kris77 got a reaction from Sophie7713 in OOTD   
    Wow you are killin it girl!! You look sooo amazing!!
  21. Congrats!
    Kris77 got a reaction from Sophie7713 in OOTD   
    O-M-G!!
    You look amazing!! Super cute
    Dress!!
  22. Like
    Kris77 reacted to Starwarsandcupcakes in Food Before and After Photos   
    Y’all, I’m thinking about starting a food blog about budget meals. I went shopping for my personal weekly groceries (no kids included this time as we mostly eat separate meals) and spent $35.38US.

    So far I’ve made these-
    lunch was a salad with scrambled tofu, roasted peppers, tomatoes, cucumbers, and romaine with a homemade dressing.


    dinner was roasted chicken thigh, roasted sweet potato, spinach and a smidge of garlic confit.

  23. Like
    Kris77 got a reaction from GreenTealael in OOTD   
    Love it! You looks so long and slim!
  24. Like
    Kris77 got a reaction from GreenTealael in OOTD   
    Love it! You looks so long and slim!
  25. Like
    Kris77 got a reaction from GreenTealael in OOTD   
    Love it! You looks so long and slim!

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