New&Improved

You can definitely encourage your family to eat better options. Also restaurants offer healthy options just ask the waiters

Netflix

Exercise will definitely help tone up loose skin and cardio is great for weight loss

I'll be paying $4000 just for surgery/ private hospital stay also..

Good high quality protein powder should be enough to reach your goal. Most good protein shakes contain 25-30g protein per drink..

We're all in this together

Think about all the benefits of this surgery so many times on 600lb life they would talk about risk of dying in surgery but they are already dying/killing themselves without surgery.. Have surgery and potential to have a better life or don't do surgery and die young...

I don't get the post? are you promoting breaking the rules or justifying cheating? Please be positive. The rules are important because your honeymoon period will fly by very quickly!

Just continue getting protein with shakes if struggling water down the shakes...protein is most important and water! As above take advantage of this period

You're only few days post op should be on liquids only like water. PROTEIN shakes. Etc might need to water the shakes down more

Happy i live alone sometimes don't have to worry about others eating around me

I think a lot of carbs in the wrap and the cheese be careful

A few of mine Eye of the tiger. Darude sandstorm Scooter logical song Totally addicted to bass Rammstein du haste Eminem take a stand Linkin park in the end All kinds

Try your best to keep temptations out of your home

That's the way to do it if you can live off 500 calories good for you

Change insurers if you can and tell them you will do it

Don't take everything so seriously

Yeah English please?

Just be sure the protein shakes are good quality

Don't drink much soda but yes got an issue with energy drinks well have to cut them out soon before surgery.. Gave up alcohol few years ago thank God..

Exactly @Briswife15

^^ don't cry then when you don't lose much

They both have issues mate

Yep been advised by DR best option is like 3-4 shakes a day highest protein possible

Look closely... Too much saturated fat.. Too much sodium.. And sugars.. And 190kcal for maybe 10g protein?