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Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Everything posted by lzucks
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What do you eat in the airport?
Yeah I get that. I travel a lot for work so I belong to the Delta Sky Club. They usually have hard boiled eggs...
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At home sleep apnea test???
I did the home test that I connected myself. Apparently one or more leads were loose so they couldn’t use the results. Had to have an in-lab test next as a result.
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What do you eat in the airport?
Yogurt, string cheese, hard boiled eggs, nuts, Rx bars are the things I’ve found in airports that I’ve been able to eat. Hope that helps!
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How many days after surgery did you get your protein in?
Started getting in 70+ grams Post op day 2. Mostly shakes, some Greek yogurt too.
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Post op day 3- dinnertime meltdown
This is way too soon to be going out to eat. I didn’t go out to eat till I could at least eat soft foods. Too much too soon, I think. It gets easier!
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Favorite protein powder
Unjury chocolate splendor powder. mixed with Fairlife milk
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Portion Sizes
It’s pretty hard to eat much salad at 3 months. I’m at the same stage but was cleared for veggies and fruit at 6 weeks. When I’ve ordered salad out, I get the smallest salad possible with some quality protein on it and focus on eating the protein. Salad dressing is very high calorie so be careful how much you use, if any.
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How long dis it take to see your stomach go down
I was still pretty swollen at 2 weeks too. By 3-4 weeks, I started to see a difference in my upper abdomen. It was shrinking. Lower abdomen is slower for me. Sleeved 8/20. 53 lbs down, 62 to go.
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Yogurt
110 cal/container. 15 g protein.
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Weight loss in first month
18 lbs first month. I lost nothing the week after surgery because I gained so much weight (fluid) in the hospital.
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Yogurt
Siggi’s 0%. Icelandic style yogurt. High protein like Greek, not very sweet. I love it.
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Liquid diet struggle
Contact your nutritionist. Every pre-op diet is different. I was not allowed to eat chicken. Maybe yours is different.
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Feeling hungry 5 months post op
I am 2 1/2 months post sleeve and I feel hungry every 3-4 hours so I eat very small meals on that schedule. It’s working for me. I’ve lost 40 lbs since surgery.
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Any August Sleevers out there?
Hi I was sleeved 8/20. I lost 10 lbs pre-op and 40 post-op. Religiously getting in protein and fluids. Not as religious about exercise (3-4 times/week max). I am happy with my progress. Everyone is different. Hang in there and it will be worth it!
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Your go to soft food phase recipe
Ricotta bake and lentil soup were 2 of my favorites
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Where do people even shop?!?!?!?
I’m almost halfway to goal and I’m finding Kohl’s is good for the sizes on the way down. Not pricey. Good selection. No longer need to go to the Plus department—yeah!!
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Is one week off work enough?
I took 2 1/2 weeks off and for the first week back was pretty tired. If I could do it over, I would take 3 weeks. One week doesn’t seem adequate unless you do nothing but work and sleep.
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September bypass buddies??
@MMME have you tried soup? It’s been one of my go-to foods. Easier to get down than solids.
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October 2018 Sleevers
Unjury chocolate splendor mixed with Fairlife milk is the only protein shake I can drink post surgery (8/20 sleeve). Had to throw all the others away!
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October 2018 Sleevers
I started taking pills in the hospital too. No issues.
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Infection prior to surgery?
I had antibiotics in the OR. I would call your surgeon’s nurse and discuss your concerns.
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When I went for my surgery, I wish I brought/had......?
Cell phone and charger was all I needed. Wouldn’t plan to bring any clothes that touch your waist. Those were pretty uncomfortable for about 2 weeks. I went home the next day and showered at home so didn’t need any toiletries. Hospital had toothbrush/paste.
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October 2018 Sleevers
For what it’s worth, I bought the Celebrate vitamins (chewable w/ iron, tropical flavor) and I find them disgusting. Sometimes they make me gag but they were expensive, so I’m forcing them down. Flintstones taste way better but not as comprehensive of a multivitamin. Not sure what I’ll do when the Celebrate are gone....
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I know my message is long, but please read it. I need help!!
Find a new surgeon to consult with for sure! Also you asked about follow up. Univ of Michigan requires annual visits for life after the first year.
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8 weeks post surgery still nautious
Water makes me feel nauseous and I loved it before surgery. Gatorade Zero has been a godsend for me. Just thought I’d share that for what it’s worth....