I wanted to know if anyone could suggest some good yogurts? All the ones I’ve looked at are just way to high in sugar.

I wanted to know if anyone could suggest some good yogurts? All the ones I’ve looked at are just way to high in sugar.

It's funny but the Simply Gogurts (yes the ones for kids) only have 6g of sugar total and they are also great frozen.

I like Dannon Light & Fit. Very smooth and 12g of protein in a 5 oz. container, 7g sugar. Avoid the cherry, blueberry, and strawberry in the beginning. They have chunks of fruit. My favorites are the key lime and coconut flavors.

The Dannon Triple 0 (Black container) are excellent for bariatrics, too. I didn't care for that texture as much. But that's a personal preference. You may like it better ?

Edited November 9, 20187 yr by Orchids&Dragons

I use the Walmart brand light greek yogurt in all kinds of yummy flavors and the name brand has plenty of flavor choices like Tiramisu and Pumpkin Pie. The Walmart brand has 6 grams of sugar. I never liked yogurt until I tried the greek because of the thickness. I guess I like some thickness. lol

Siggi’s 0%. Icelandic style yogurt. High protein like Greek, not very sweet. I love it.

4 minutes ago, lzucks said:

Siggi’s 0%. Icelandic style yogurt. High Protein like Greek, not very sweet. I love it.

That sounds yummy actually. Is it high in calories?

110 cal/container. 15 g protein.

I'm seriously going to try and remember this brand. I guess I'm a yogurt lover now after my tummy decided to like things new.

Dannon oikos Greek - 15 grams of protein per container!

Aldis has greek yogurt fruit on the bottom, only 130 calories, and about 13 grams protein, and low sugar they're great.

I am Day 5 and my plan says I can add Greek yogurt today, but I was scared because the full liquids plan says to only have liquids that pour off a spoon and Greek yogurt does not. So I just had 1 oz., and took 20 minutes of baby kitten licks to finish it. So far I feel ok, it went down smoother than some other things. I'm frustrated by conflicting information!

On 11/9/2018 at 5:26 PM, JaiRap said:

suggest some good yogurts?

I ONLY eat FAGE 0% yourt, i add a teeny bit of sweet 'n low

mix it with fresh blueberries - woo hoo - yummy to my teeny teeny tummy?

20 gr protein, 100 calories, don't know the sugar, but i know its low -

kathy