MissB_fit_2018

First of the year check in, surgery was June 15th I’m down 43lbs currently at 159lbs my loss has been slow and steady which was expected. My dr. Told me to aim for an average of 5lbs a month to stay on track and so far that that’s my average. My total goal was to get to about 125/135. I went from a size 14 to a size 8 currently. Honestly I’m pefrecetly comfortable with my weight and size, however I’m going to keep pushing to meet my goal set by my dr. The biggest reason is because he told me to expect a gain when I hit my maintenance stage. So I will hit my goal so when I gain stay in my comfort zone. This year I’m going to concentrate on trying to make it to the gym 3-4 times a week and build some muscle and some much lost booty lol. Other then that I’m happy to report that I’m the healthiest I’ve been in 7+ years. I’m the most comfortable and confident I’ve been ever I think. I’m looking forward to seeing what changes this year brings and I’m excited to keep sharing and being motivated by all of our June Sleevers. You guys are doing amazing. First picture is me at about 190lbs Thanksgiving 2017 2nd pic- June 13 2018 sitting at 202 right before surgery last pic- January 1st 2019 159lbs

I hated taking pictures before that really showed my weight so I don’t have a lot.... this was last thanksgiving and it’s not my heaviest.... I was at about 190 in these pictures my highest weight was 202.... and the current is from today.... I just happened to catch a glimpse of myself as I was walking out of my bathroom and thought omg that’s really me!! I’m down two sizes and not where I want to be but I’m so much closer. I feel good in my clothes and in my skin.... this was truly the best decision I ever made.

Hey guys its been a while, Checking in to see how progress is going, I'm still slow and steady.... Still can not eat salads which makes me a little sad because i've been craving chick-fil-a salads and every time i eat them i'm sick for a few days. Avacados also bother me but not as bad anymore. Carbs are still my bestfriends and i'm trying to slowly kill that relationship lol. Hope everyone is hitting there mile stones. Would love some picture updates for motivation. I will post this afternoon! HW:202lbs SW:197 CW:168

Do you take anti acids pills on the daily? I only ask because i'm the worst at remembering to take those but when i get into a pretty good routine of taking them my hunger goes down quite a bit and my scale starts to move. To be honest i don't eat like i should. but if i remember to take my anti-acid pills regularly I have consistently lost about 5 lbs a month which is what my goal was per my Dr.

Oh No sorry to hear that you were so sick, I'm glad your doing better now and are able to keep things down.... The keto thing makes sense with the high fat causing gallbladder issues. I recently learned that the gallbladder helps break down fatty tissue. So maybe a high fat diet can overload your gallbladder... that my doctoring for the day lol. I did the keto thing for a while before surgery but as i stated before I'm in love with carbs and we have a bad relationship its one sided... I get all the bad stuff out of it. Anyways I really hope those videos help and you get past your stall soon.

I have a few questions so I might understand your predicament better.... So you had surgery on 6/12.... When did your Dr. have you go on the water only diet? From what date to to what date did you lose the 45lbs? Soooo I'm not a Dr. however I have had several stalls and my Dr. said they would be normal. He told me that my body would need time to adjust in between drops of weight. So ive lost 28 pounds since my surgery on 6/15. 17 of that weight came off the first month, After that i've averaged about 5lbs a month. Now i say averaged but in reality I have stalled for 2-3 weeks then had movement in the scale of a few lbs for 1-2 weeks. Then I will stall again for 2-3 weeks then the scale moves again. I definitely have noticed when i eat more protein rich foods and drink lots of water i get movement in my scale..... The problem is the reason I had the surgery to begin with I LOOOOOVEEE carbs!!! So while i try to have more good days with my eating I don't always stick to the protein first rule! My recommendation would be to not cut out eating.... I think that might make you stall more since when you reintroduce food your body is probably going to try and keep as much nutrients as it can. I have heard a lot of people have success with the intermittent fasting but i think you have to start with smaller hours so your body doesn't go into starvation mode and try and keep everything put in it. I know MrsLingo on here was staying low carb or keto and she had looks amazing. A lot of people in my Dr.'s group have also gone low carb and have had success with keeping the stalls short. I know stalls can be frustrating trust me i feel like I've been in stalls more then I've had movement on the scale. If you get a chance check out Ask Dr. A on Youtube. Dr. Alvarez was my doctor and watching his videos has helped me so much. He answers questions other VSGers send in and you would be surprised how many of us have the exact same issues. His videos give you so much information and they help put me at ease about some of the issues or stalls I hit.

Update!! I did have my Surgery on June 15th and it was a great experience from start to finish. I went alone and I was a little scared, but the fact they pick you up in San Antonio and that take you across and then bring you back seriously makes everything sooo much better. Its also awesome that you spend the whole time at the hospital now that he has the new facility so you have nurses there 24/7. They were super awesome with my pain management and there was always someone there to help when I needed it. My recovery has been a breeze and I don't know if that's because I have a high pain tolerance or if it was just because Dr. Alvarez did such an awesome job. I had the normal pain after but within a week i was feeling a lot better.... Over all my experience was everything I could hope for from start to finish.

I weigh weekly on Monday mornings... It keeps me trying through the weekend since I know my I'm going to weigh in Monday....

Hey Sleevers! So tomorrow marks 2 Months.... I'll share my stats below but i'm down 27 pounds.... most of that was lost at the beginning and I wish i could say I wasn't hoping for a little more loss but its also a hell of a lot more then it would be without my sleeve. So I will try and remember not to let it get me down and just continue pushing forward. I did start going to the Gym last week and it had not been easy but it has gotten better with each visit. The first time i thought i was gonna die from dehydration. So now I make sure I drink as much as i can before I go and that has helped. I feel sore as a hell but I take that as a good thing. I feel like all 27 pounds lost were from my butt so I figured the gym will help with that lol. The biggest problem I've had is food.... I never know what is gonna sit well. Today I had a salad and now I've felt sick all day! The stuff that seems to stick without issue is the bad stuff.... pizza, chipotle, mashed potatoes.... That right there is the reason I'm losing slow.... I want to eat the healthy stuff but it happens every time I eat and then I gotta run to the RR.... TMI i know but anyone else running into this? If so anyone had any luck with getting better. Stats: HW:202 SW:197 CW:175 GW:125-135

Oooooo Girl your progress is giving me life!! I'm so glad this is going so well for you! It gives me motivation to keep pushing forward. I knew I would lose slow but sometimes its a little discouraging.... hearing other peoples progress keeps me focused on goals!

Finally saw movement on the scale after about a two week stall.... woo woo.... i did start making sure I eat protien first and then veggies or carbs.... I noticed since doing that I get full faster.... so the amount I eat at a time went down some.... I was eating between 4-5oz before paying attention to the protein first rule.... now I get about 2oz of protien and I start to feel pretty full I may get an oz of whatever side I have. Scale is down 2 pounds from my 180.00 stall so glad to see it moving again. I’m on my way to the gym to sign up.... Its to hot in my home gym to work out in.... excited for new changes.... happy Friday everyone!

If your looking for people to talk to me through this journey then you came to the right place! I told my family and my two bffs but it’s still nice to have a group of people that are planning on going through, currently going through, or have gone through the same stuff. Now with that being said, the more you read people’s post the more you realize everyone’s experience is different. For instance I see a lot of people who had surgery the same month as me have a hard time drinking water or find it hard to tolerate. I have been super lucky in the sense that the taste of water didn’t change for me. I still love it and I can drink up to 4 big gulps at a time and only have to wait about two minutes in between taking another drink..... so I think on the hydration side it will be easier for someone like me than for someone who has a hard time tolerating water. About the hyperglycemia I would definitely ask your dr. Because that could be a factor in what type of surgery is best for you. I had a million questions just like you and like a lot of people going through this your not alone. My dr. Has a YouTube channel where he answeres tons of questions for normal concerns that sleevers have. I definitely recommend you check it out I watch so many of his YouTube episodes that by the time I went in for surgery I felt super at ease as to what I may or may not expect. You can look him up on you tube under “Ask Dr. A Show” his name is Dr. Alvarez with Endobariatrics. His Q&A’s are awesome. Hope they help!

Lol I love your response! Its true its nobody's business! I hate that people feel because they know you or work with you, you owe them some kind of open door into your personal life. I think your response is perfect.

There are quite a bit of people on here with lower BMI's I started at a 32 and i was so nervous for the same reason. I really though i'm gonna be judged and told i'm just being vain, especially because half of my family felt this was an unnecessary procedure while the other half was supportive. However from the time i got picked up for my surgery, meeting with the other sleevers, being at the hospital not once was i made to feel like i was wrong for choosing to move forward. Everyone was super nice and although i was told i was small by one of the other sleevers they never made it sound like they were judging. The best part was when My Dr. told me he could tell I was going to be petite a year from now! I laughed and told him petite and me have never gone in the same sentence. I had my surgery for the same reason your having yours. I've been a yoyo dieter my whole life losing 20-40lbs then gaining 30-50lbs back. I just wanted the weight gone and to stay gone. You got this, don't second guess your self based off of what others will think.... people will always have something to say about your choices. You have to do what is best for you and if you believe its to move forward then that means its the right choice. I had my surgery in Piedras Negras in MX with Dr. Alvarez Stats: Female 5'6.5 HW:202 SW:197 CW:180 GW:125-135

Woo Woo Gully90!!! Your post gives me motivation to get it! You're progress is awesome! have you started working out yet or are you just sticking to the good eating habits? I was sleeved a week or so after you i'm over here trying to get on your level!