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BostonWLKC got a reaction from clsumrall in Food Before and After Photos
Grilled chicken- 4oz weight (prob 3/4 -1 cup cut up). (Reg size paper plate)
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BostonWLKC got a reaction from clsumrall in Food Before and After Photos
Grilled chicken- 4oz weight (prob 3/4 -1 cup cut up). (Reg size paper plate)
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BostonWLKC got a reaction from joeyangel99 in How do I change my profile surgery info?
Has to be done on a computer not phone
HW 242, SW 236- (Bypass 12/20/17)
GW#1- 199 (2/11/18)
GW#2- 180 (4/2/18)
GW#3- 160
CW 175
5’6”
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BostonWLKC got a reaction from clsumrall in Food Before and After Photos
Grilled chicken- 4oz weight (prob 3/4 -1 cup cut up). (Reg size paper plate)
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BostonWLKC got a reaction from GreenTealael in Favorite Grocery Products
I’m in love with these- like dangerous love
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BostonWLKC got a reaction from clsumrall in Food Before and After Photos
Ate one of these for dinner. Ridiculously yummy.
Zucchini slice on bottom... chicken, tomatoes, onion, spices (like a spicy chicken salsa) on top.
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BostonWLKC got a reaction from clsumrall in Food Before and After Photos
Ate one of these for dinner. Ridiculously yummy.
Zucchini slice on bottom... chicken, tomatoes, onion, spices (like a spicy chicken salsa) on top.
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BostonWLKC got a reaction from RSMKEM in Nausea vomiting one year out
Rny isn’t open surgery... mine was done with two very small incisions about an inch long— that’s it!! -
BostonWLKC reacted to FluffyChix in Food Before and After Photos
This morning's Breakfast was pretty great. So dang easy. Poached eggs in enchilada sauce with 2 cheeses and a side of steamed green Beans with cumin lime yogurt "crema". All for 214 cals; 18g protein; 9g fat; 14g carbs; 3g fiber; 7g nat OCC sugar.
Get in mah belleh!
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BostonWLKC got a reaction from PLUR in Did any of you keep your surgery a secret? I have! Please give input!
Only my husband knows. Rny dec 2017. I started with an extreme healthy diet change and robust exercise routine prior to surgery so folks really didn’t question more than that. The way I see it it’s none of their business. Now over two years out it’s up to me to keep it off.
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BostonWLKC got a reaction from JoanM in Broke out in sweat
Beginning of a type of dumping syndrome: you feel awful. Happens if you eat too much sugar or too much in general
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BostonWLKC got a reaction from ProudGrammy in Pounds lost
107 lbs in about 9 months. Have maintained 105-100 lbs lost since last September (8 mos maintenance)
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BostonWLKC got a reaction from lexkelmo in Food Before and After Photos
Organic sweet chicken sausage (80 cal with 13 protein) with spicy mustard. Y.U.M.
One link cut up- surprisingly filling. I’m addicted .
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BostonWLKC got a reaction from Ruth9454 in I Believe It Was Worth It
Yes!
Best decision ever made and allowed me to make changes to live healthier. It was a year yesterday and I am eternally grateful to have made the decision and continue to follow what I need to
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BostonWLKC reacted to SteveT74 in After WLS, I Gain A Little Weight When I ________
You may want to try Naked PB powder. Naked PB Just add a little Water and you can get the PB fix without the guilt. It's loaded with branch amino acids that are really good for you!!!
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BostonWLKC got a reaction from ProudGrammy in Pounds lost
107 lbs in about 9 months. Have maintained 105-100 lbs lost since last September (8 mos maintenance)
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BostonWLKC got a reaction from GreenTealael in After WLS, I Gain A Little Weight When I ________
After WLS, I Gain A Little Weight When I ... eat too much Peanut Butter :/
But it’s so good ;)
... oh and vodka haha
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BostonWLKC got a reaction from GreenTealael in After WLS, I Gain A Little Weight When I ________
After WLS, I Gain A Little Weight When I ... eat too much Peanut Butter :/
But it’s so good ;)
... oh and vodka haha
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BostonWLKC got a reaction from ProudGrammy in Pounds lost
107 lbs in about 9 months. Have maintained 105-100 lbs lost since last September (8 mos maintenance)
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BostonWLKC got a reaction from clsumrall in Food Before and After Photos
Ate one of these for dinner. Ridiculously yummy.
Zucchini slice on bottom... chicken, tomatoes, onion, spices (like a spicy chicken salsa) on top.
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BostonWLKC got a reaction from clsumrall in Food Before and After Photos
Grilled chicken- 4oz weight (prob 3/4 -1 cup cut up). (Reg size paper plate)
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BostonWLKC got a reaction from lexkelmo in Food Before and After Photos
Organic sweet chicken sausage (80 cal with 13 protein) with spicy mustard. Y.U.M.
One link cut up- surprisingly filling. I’m addicted .