Hanna71500

I am 8 months post op. I am seeing my numbers creep up. Than I drink protein shakes and yogurt for the weekend and they go back down. Is there like a pouch reset? I keep hearing people talk about this and I am not sure what that is. Frustrated but still am trying to not eat the bad stuff that is creeping back into my everyday snacking. I need help.

Day 5. My bff Steph. She has been with me through alot. 20 years. She is one of my many support groups. She tells me like it is. Starting the no junk food today. That stuff just sneaks right in. Mindless snacking. Augh!!!! But at least I see it. I am loving the posts. I saw someone the other day say something about snack check. It got me thinking. Last night I did not do yoga but I did do the treadmill last night. Incline 5% and 4mph for 5minutes. The rest at 3% 3 mph for 20 minutes. Get back on track. Have a blessed day.

Challenge 4. Happiest childhood memories. Visiting my grandparents in Iowa for Christmas.

Great ful for my support group. Y husband is my rock. When stress creeps, he is there to help me through it without eating through it.

March Challenge: Days 1 and 2 Yoga. This will be a first for me. CW 211. Goal wt. for this challenge is 199. I am post op. Surgery was 7/10/18 3 words to describe myself: crafty, outdoorsy and homely 3 things in your ideal morning: being able to wake up to my hubby, a large glass of ice tea and watching the news Cant wait to move forward . Bring it on.

What can you take for the cold and flu? I know anything with Tylenol. How about Musinex? Any suggestions are helpful. I spoke to my Dr s nurse and she said nasal spray and Tylnol. No help.