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Gastric Sleeve Patients
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GreenTealael last won the day on December 11

GreenTealael had the most liked content!

About GreenTealael

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    Bariatric Legend

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  1. Im absolutely terrified to buy underwear these days 😢, I realized I don't know my real size in anything anymore.

    1. sillykitty


      I know the feeling. I did some major online shopping with all the sales around black friday. In tops I wear anywhere between a S-L. In pants from 6-10. But I must own the world's most elastic panties, because -100+ lbs, I still wear the same undies! :lol:

  2. I agree with @Matt Z, exercise is still important for prevention/repair of muscle atrophy, toning, and fascia health. It made a noticable difference just doing hardcore walking and jumping. It made a lot of difference in not having a ton of loose skin, especially weight training instead of cardio only. But on the flip side I was not at the gym 14 hours after surgery. My team let me know when it was physically safe to go back, by incision site healing, even then I was too wiped out for the efforts. I did 5 minute bursts at home. It was all I could do immediately after surgery. People are all different and know their personal level of endurance. That should be a guide for how fast or slow you choose to take it.
  3. Very thoughtful of you
  4. GreenTealael

    Please send me some music

    Ciara- Promise
  5. GreenTealael

    Food Before and After Photos

    Potty Amazing!
  6. GreenTealael

    Food Before and After Photos

  7. GreenTealael


  8. GreenTealael

    800 Calories Per Day

    Let us know how it goes!
  9. GreenTealael

    800 Calories Per Day

    I don't work out often, but I make an effort to walk. I don't have a ton of restrictions on certain things. They're my sliders. I do eat salads in an effort to balance my choices. I indulge when I want but otherwise I have a pretty boring clean diet. I eat around 800- 1000 intermittent fasting days, 1400 when counting non intermittent fasting days, who knows when I don't count. Have you checked in with your NUT for a new plan lately?
  10. GreenTealael

    Weight Stall Venting

    I don't know. Perhaps pack it away in a box with tape...
  11. GreenTealael

    800 Calories Per Day

    It's possible but will totally depend onmany factors like what is being consumed, her restriction, etc. Not everyone is the same. Did she give you the run down?
  12. GreenTealael

    Surgery tomorrow

  13. GreenTealael

    Today is the Day!!!

    Prayers Up! CONGRATS 💜
  14. GreenTealael

    100 lbs in under a year?

    I've never really dieted before 😓
  15. GreenTealael

    Band revision not easy to Sleeve

    Speedy recovery 🎈