sleevinpops

How long does it take for the swelling to go down?

Check with your nutritionist, I know mine was not convinced about the vitamin patch, had me change to chewables (honestly in my own opinion since changing, my energy level is through the roof) but they know your situation better. Sent from my iPad using the BariatricPal App

Thanks! Will do! Sent from my iPad using the BariatricPal App

Well, after 7 months of prep, nutrition classes, exercise program diet change...it's finally here! Tomorrow morning at 8:30 and i will be joining the losers bench. Good luck to my fellow 9th sleevers also going! Sent from my iPad using the BariatricPal App

Congratulations! All the best for a quick and speedy recovery! Sent from my iPad using the BariatricPal App

Hi Steph! How did surgery go? Haven't seen you on here in a few days, but glad to see your back! Hope all is going well! Sent from my iPad using the BariatricPal App

Getting sleeved in Worcester Thursday Sent from my iPad using the BariatricPal App

So I am scheduled to have surgery on Thursday. I am down 30 lbs since starting the process and though clothes are much looser, have not gotten anything new yet. I have 2 weeks off from work and wondering if I should expect them to be any looser after just 2 weeks? (Thinking about it, it's a nice problem to have!). I wear suits for work so not planning to buy any so soon after. Any thoughts on this? Sent from my iPad using the BariatricPal App

My surgeon advised against liquid vitamins. Was not convinced they are absorbed as efficiently as chewables. Sent from my iPad using the BariatricPal App

Me too! Sent from my iPad using the BariatricPal App

Congratulations! I'm going this Thursday. Can't wait to join the losers bench! I have been arranging things at home to be easily accessible, stocked up on Protein, shakes, Jello and Vitamins. Good luck everyone! Sent from my iPad using the BariatricPal App

My CPAP has a heated hose to provide a humid air flow. Helps the dry mouth. If you have the same, try adjusting humidity level. Sent from my iPad using the BariatricPal App

Hang in there sweetheart! It's still very early for you. You can do this, just follow your plan and it will get better one day at a time. Sent from my iPad using the BariatricPal App

Good luck to both of you! I wish you both a safe and speedy recovery! I'm right behind you on thursday! We've got this! See you on the losers bench! Sent from my iPad using the BariatricPal App

Arsiny, call your doctor. Better to check with them to be sure everything is ok Sent from my iPad using the BariatricPal App

I think everyone is a little different, so you will want to check with your nutritionist. Mine has me at <30 per day. This is even pre-op. Sent from my iPad using the BariatricPal App

Premier Protein are very good & 30 grams of protein. For powder, Isopure is very good, high protein low and no carb flavors or sugar. Also try PB2, it is Peanut Butter powder, good protein and low carbs good for mixing into chocolate shakes. You can also add 1tsp of sugar free Jello flavors to any powder mixed to make different kinds of flavors. Have fun with it and enjoy! Sent from my iPad using the BariatricPal App

im on the 9th Melanie, good luck! Sent from my iPad using the BariatricPal App

i know what you mean Julia, I gave up the smokes too a few months ago and still get wicked cravings! For me, when I ghetto the urge, I will go for a walk or drink some Water with Mio flavoring. It has worked to take away the edge. I was chewing gum, but my doc said no gum after surgery, so had to stop that. I'd be curious to hear some things you have started to help . I will say, I don't crave as much anymore, but every now and then it is tough. Keep it up though, you'll be thankful long term. YOU GOT THIS! Sent from my iPad using the BariatricPal App

I had a 6 month process, and at first I was disappointed, but now I'm happy to have had that time to really prepare. This is a major lifestyle change. If it were quick, I don't think I would be as prepared mentally , physically or spiritually. I was able to create health habits, like walking every day. Cutting out sweets, and learning to eat properly, quitting smoking etc. I am scheduled to have my surgery next Thursday (woohoo!) and feel that I am in the right place now to take this next step. After all, this is a journey, and not an overnight quick fix. In hind sight, I can't believe how fast the time has gone, but I appreciate all I have learned, and those that are supporting (including those I have met here). I believe it will help me to be successful in maintaining a healthy lifestyle. Sent from my iPad using the BariatricPal App

Started June 26, going next week for surgery. Insurance required 6 months supervised weight loss program. Sent from my iPad using the BariatricPal App

Congratulations! Sent from my iPad using the BariatricPal App

I am using my fitness pal which tracks all of that plus has a journal. I keep it to myself however. It is helpful on days where it seems I'm not making progress. Keep me focused. Sent from my iPad using the BariatricPal App

im going next week myself, so we can be buddies! Sent from my iPad using the BariatricPal App

At Walmart, I bought a beef and chicken bone broth. Really good and high Protein as compared to regular broth. You can also add unflavored protein to it for more. Just be sure to add it while it's cold, stir it in good before heating. Otherwise it just clumps. Sent from my iPad using the BariatricPal App