erica_ozzy73

I told my general GP last week about how I wanted to start doing Keto at some stage although I'm sort of doing it now anyway and she's so against it. My husband is keto and she wasn't impressed. Although she's a great dr she knows bugger all about what keto really is im sure. This is a dr that told me muscle weighs more then fat !!!!... ummmm hello lol
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Def not freezing here I wish I was. Seeing it's bloody summer
I can hardly wait till our winter starts to know what being cold is like. Although when I was this weight many years ago I still felt the heat and never the cold
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Brekky - I have one egg and cottage cheese and scrambled it..
Lunch- today is a home made tuna patty n cottage cheese
Smoko- cheese stick and home made Protein ball or full fat low sugar yogurt with a couple of berries
dinner - Protein maybe chicken / beef mince/ tuna/ with low carb veggies maybe cabbage or cauliflower or broccoli...
Later illl have a cuppa tea
And all day I'm drinking around 2 litres of Water sometimes more
I'm 5 weeks post op. Haven't had any mashed potato or any high carb veg or Pasta , rice. Have tried a few bites of some Desserts but they didn't agree with me.
I also may have Protein shakes ( next to no sugar ) with berries and yogurt
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I never and haven't thrown up and u prob won't cause it's liquid but I could get an icypole down within minutes.. I'm not sure if that was Normal or not lol. The feeling of wanting to burp and I couldn't omg more annoying then anything
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I'm the same except I've lost most of my weight and I still feel like I have an eternal heater on. My surgeons nurse was joking saying that "OMG your gonna be feeling the cold soon enough!"...
OMG when????? Lol
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I never and haven't thrown up and u prob won't cause it's liquid but I could get an icypole down within minutes.. I'm not sure if that was Normal or not lol. The feeling of wanting to burp and I couldn't omg more annoying then anything
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I don't count calories tbh.. I aim ( most of the time) for around 60-70% Protein, high fat and very low carb (from veg only)..
Counting calories never got me any where ever lol
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I'm cleared for most foods at 5 weeks post op but bugger the breads n bad carbs...
as much as I miss them and want them I won't let them back in lol
Bad bad news
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I don't count calories tbh.. I aim ( most of the time) for around 60-70% Protein, high fat and very low carb (from veg only)..
Counting calories never got me any where ever lol
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HHahahaha well it was New Year's Eve and I was so excited to be able to have a little and I'd be damned it went straight through.
Bugger that dessert lol
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I have had it a few times... I get it from eating something that contained too much sugar. I get a little crampy and feel off until 30mins later I'm on the toilet with the trotters...
after that I'm good.
I have had it from a yogurt , ice cream, and some shitty Italian dessert.
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I had thick Soup or casserole...
no eggs till I was on solids
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I was a 30 BMI at around 84kgs at 5ft 6.. 5th dec 2016 to now I'm 69kgs.
No problems with Water intake at all from day 1.
I eat Protein mostly then very low carb veg with hardly any carbs.
It's not been that bad.
Doc said I should get to 60kgs... ummmmm don't think so and I don't care if I stay where I am now.
Blood pressure tablets are now lowered but still on 200micros of thryroxine
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I've had 3 c sections and by far the worst was them.... this vsg I had NO pain at all.. seriously I could sleep on my side from day 2 and stomach by 4 days. Nothing has been as issue for me. But the c sections omg they hurt lol
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I started at the gym post 2 weeks. Walking and light weights, free squats and using bands. He nurse just said to take it easy and don't lift heavy.
Tablets I started taking day 2 post op and have had no problems with taking my whole 2 Multivitamins a day lol..
just listen to your body everyone is different here.
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Perth West Australia...
Bugger all Australians in the forums and they don't respond....
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Omg dry mouth here too and runny nose constantly through the day.. I too have become an open mouth breather!!....
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Wow.... how is everywhere so different?.
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I like following others but I won't post anything of my journey as I haven't told a lot of people..
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I'm 4.5 weeks post op..
Breakfast - 2 scrambled eggs
lunch - tuna , avocado and cottage cheese ( mainly)
Arvo- Protein drink ( home made with berries , Protein n water)
dinner - chicken or mince beef or fish with veg ( maybe cauliflower n sweet potato or broccoli)
I only drink Water or tea
And I don't let myself go more then 4 hours without eating
Occasionally I'll have cheese inbetween
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And I still want to eat cause that part hasn't left yet....
still have the want for sweet n savoury foods... it's gonna be a life battle for me I have found out
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That's a great routine Erica .. I love most of the ingredients and actually I feel that I want to eat every half an hour or an hour max .. I loved the cheese idea.. thank u so much .. really
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I'm 4.5 weeks post op..
Breakfast - 2 scrambled eggs
lunch - tuna , avocado and cottage cheese ( mainly)
Arvo- Protein drink ( home made with berries , Protein n water)
dinner - chicken or mince beef or fish with veg ( maybe cauliflower n sweet potato or broccoli)
I only drink Water or tea
And I don't let myself go more then 4 hours without eating
Occasionally I'll have cheese inbetween
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And I still want to eat cause that part hasn't left yet....
still have the want for sweet n savoury foods... it's gonna be a life battle for me I have found out
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I'm 4.5 weeks post op..
Breakfast - 2 scrambled eggs
lunch - tuna , avocado and cottage cheese ( mainly)
Arvo- Protein drink ( home made with berries , Protein n water)
dinner - chicken or mince beef or fish with veg ( maybe cauliflower n sweet potato or broccoli)
I only drink Water or tea
And I don't let myself go more then 4 hours without eating
Occasionally I'll have cheese inbetween
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And I still want to eat cause that part hasn't left yet....
still have the want for sweet n savoury foods... it's gonna be a life battle for me I have found out
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Omg I'm like that too..
I feel like I'm "fake " happy.. I know something is funny but when I laugh it's not real. I'm 4.5 weeks post op.
I noticed something quite early on but it hasn't gone away. I want to feel ok. It damn it's strange.
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Omg I'm like that too..
I feel like I'm "fake " happy.. I know something is funny but when I laugh it's not real. I'm 4.5 weeks post op.
I noticed something quite early on but it hasn't gone away. I want to feel ok. It damn it's strange.
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