Reputation from kell911

kell911 reacted to Tanyatata in Help me set realistic expectations October 26, 2017

As I'm counting down to my date, Nov 14, I'm passing time reading all of these wonderful posts! Pre-Op diet starts on the 1st. What's the average weight loss and how long will you continue to loose ...avg starting weight 210 and 5'2'

kell911 got a reaction from lovedrotten in Pre-Op August 18, 2017

This sleeve has been a blessing. I am 5.5 months out and 6 lbs from my Dr.s goal and 12lbs from my personal goal.

kell911 got a reaction from lovedrotten in Pre-Op August 18, 2017

This sleeve has been a blessing. I am 5.5 months out and 6 lbs from my Dr.s goal and 12lbs from my personal goal.

kell911 got a reaction from chynadoll619 in 3 1/2 weeks post op gained 12 pounds July 11, 2017

Have you tries the ready made premier shakes? ? they really are good and filling..

kell911 got a reaction from chynadoll619 in 3 1/2 weeks post op gained 12 pounds July 11, 2017

Have you tries the ready made premier shakes? ? they really are good and filling..

kell911 got a reaction from Ivy383 in 3 1/2 weeks post op gained 12 pounds July 11, 2017

do you have a SAMS club there>>if you do they are about 13$ for a case of 12..

kell911 got a reaction from Ivy383 in 3 1/2 weeks post op gained 12 pounds July 11, 2017

do you have a SAMS club there>>if you do they are about 13$ for a case of 12..

kell911 got a reaction from chynadoll619 in 3 1/2 weeks post op gained 12 pounds July 11, 2017

I agree, need to drink the protein!
It is the most important.
How much are you consuming of the refried Beans? even though they are good for you , they are high carb's. tofu? does tofu have any nutritional value? Look at what you are consuming..and walk...no empty calories..

kell911 got a reaction from chynadoll619 in 3 1/2 weeks post op gained 12 pounds July 11, 2017

Have you tries the ready made premier shakes? ? they really are good and filling..

kell911 reacted to SleeveDreamer in Need Cottage Cheese Pancakes Recipe July 11, 2017

Several years ago when I was sleeved I had the cottage cheese pancakes recipe but can't find it now. I know it had egg white in it too. Does anyone have it? I am having GB in a couple weeks and would love to have it! thanks!

kell911 reacted to Introversion in Stalled!! July 11, 2017

Listen to your doctor. Animal-based Proteins will cause you to start losing due to the thermic effect of digestion. Your body must expend considerable energy and calories to digest Protein, and this process keeps your metabolic rate revved up.
You need Water in order to enhance your body's ability to metabolize the fat you hope to burn off. Drinking enough water can boost the metabolic rate by up to 30 percent:
https://www.ncbi.nlm.nih.gov/pubmed/14671205
You mention snacking. I suspect you snack on carb sliders such as crackers, popcorn, etc. If you do (and I'm not saying definitively that you do), I think you know why you may be stalled.
There's a saying: "Insanity is repeating the same mistakes and expecting different results." Good luck to you. I think, deep down, you know what to do. You don't need our validation to start doing it.

kell911 reacted to Brittanae in 3 months Post op and haven't lost any weight in one entire month! :( July 11, 2017

My surgeon just informed me that you need to take in equal amounts of carbs and Protein a day and not worry about calories.

kell911 reacted to The thinner me in 3 months Post op and haven't lost any weight in one entire month! :( July 11, 2017

I was the same as u! It turned out i wasnt eating enough calories in a day...once i boosted my calories to 1000 per day i lost 5 lbs in 2 weeks.

kell911 reacted to Amethyst Acinom in 3 months Post op and haven't lost any weight in one entire month! :( July 11, 2017

I haven't seen the scale move in one month exactly... what in the world is going on??
I have never experienced a stall like this...
Any tips to get that scale moving again?
Could this be the end of the losing pounds?
I have lost 41lbs since surgery.

kell911 got a reaction from linah in 3 months post op... Hair Loss May 24, 2017

I am 11.5 weeks out and it has begun with me as well. I am doing all I am supposed to do. so my resolve is to get a new hairstyle to work with me while I go thru this phase. I am going with a short angled bob.

GOOD LUCK!

kell911 got a reaction from linah in 3 months post op... Hair Loss May 24, 2017

I am 11.5 weeks out and it has begun with me as well. I am doing all I am supposed to do. so my resolve is to get a new hairstyle to work with me while I go thru this phase. I am going with a short angled bob.

GOOD LUCK!