I'm PISSED OFF BEYOND BELIEF!

I had surgery 6/14 I lost 40 pounds but as of today 12 pounds came back..! How that fast did 12 pounds come back?? I didn't even gain that much weight eating McDonald's every other day in a week's time.. Please someone HELP!!

I've called my doctors office.. No help.. I made an appointment with my dietitian can't see her until August.. I'm lost and getting discouraged.. I've been typing in to Google .. And I can't find no one that has experience this much weight gain so fast..smh

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What surgery did you have? Don't let this get you down girl! What foods are you eating?

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What surgery did you have? Don't let this get you down girl! What foods are you eating?

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Hey I had the VSG, and I'm trying not to.. But damn this sucks
I'm still on soups .. Some eggs and tofu, refried beans and Greek yogurt I haven't been drinking protien shakes but I have been getting my water and vitamins in

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I would try adding protein shakes at least two a day. Your body is probably in starvation mode.

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I would try adding protein shakes at least two a day. Your body is probably in starvation mode.

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Do you think Maybe I'm retaining everything I eat and the water I drink because I'm not getting enough protien in? I hope that's the case.. Thanks I'll drink them even though I want to gag lol

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I agree, need to drink the protein!

It is the most important.

How much are you consuming of the refried beans? even though they are good for you , they are high carb's. tofu? does tofu have any nutritional value? Look at what you are consuming..and walk...no empty calories..

Have you tries the ready made premier shakes?? they really are good and filling..

I agree, need to drink the protein!
It is the most important.
How much are you consuming of the refried beans? even though they are good for you , they are high carb's. tofu? does tofu have any nutritional value? Look at what you are consuming..and walk...no empty calories..

I do 4 oz of the beans and the tofu I put in my soup for the protien.. I can't really tolerate meat yet but I'm going to try.. Some, and I've been walking at the park with my pups every other day.. I will up it to everyday now

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Have you tries the ready made premier shakes?? they really are good and filling..

Yes they are great it just sucks where I live there 7.50 for a pack of four.. I have a big tub of isopure protien that I gotta finish off.. I've been took for a good unflavored protien

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do you have a SAMS club there>>if you do they are about 13$ for a case of 12..

Whatever weight you've gained, it's not fat. (not this early out!). You are probably retaining fluid. The best way to "let it go", is to keep on drinking. Pay attention to the salt content of your food. Aim for around 1500-2000mg a day. Coconut water will help with electrolytes.

And check your scale. It could be inaccurate too. Step on it several times in a row, and see if it weighs you the same each time.

I'm PISSED OFF BEYOND BELIEF!
I had surgery 6/14 I lost 40 pounds but as of today 12 pounds came back..! How that fast did 12 pounds come back?? I didn't even gain that much weight eating McDonald's every other day in a week's time.. Please someone HELP!!
I've called my doctors office.. No help.. I made an appointment with my dietitian can't see her until August.. I'm lost and getting discouraged.. I've been typing in to Google .. And I can't find no one that has experience this much weight gain so fast..smh
Sent from my Z981 using BariatricPal App

Make sure you scale is working properly. How often do you weight yourself ?

I can tell you this, I am 4 months out some days, weeks and months are better than others. Stay the course..don't over do anything. work hard at everything. TRACK what you are doing...

What about exercise

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Yes they are great it just sucks where I live there 7.50 for a pack of four.. I have a big tub of isopure protien that I gotta finish off.. I've been took for a good unflavored protien

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Do you have a Sam's near you? They sell them there in 12 packs for $16.99.

do you have a SAMS club there>>if you do they are about 13$ for a case of 12..

That's weird. Mine are normally $16.99. I think they had a coupon this time that made them cheaper but that's not the normal price.