stockymd

We're usually together until around 3pm...If you need to leave early that's fine. And if you think you might get there late, that's fine too. We have lots to celebrate and talk about today....so we'll be there for a while :confused:

My surgeon's nutritionist demands I take 1,000 to 1,200 mg by supplement each day. As well as Iron and a multi I am told to take Multi Vitamin early in the AM, Calcium 1 hour later, 2 hours after that a protein....jumping to later in the day another calcium 30 minutes after last meal , then 3 hours later Iron before bed. :hungry:

Thursday B: Unjury Shake L: Salad w/ tuna fish S; Cheese stick D: Steak w/ shrimp and tartar sauce

You will be fine. We will all be thinking of you today. Try not to worry!! Cristina

Thanks you guys! and Yes , I mean just look at my picture. I would be down with a drink. I know both T's are down too. I think everybody should hang out to celebrate after the meeting YAY for everybody!!!

MARCH 21, 2006!!!!! JUST GOT MY APPROVAL :clap2: :clap2: :clap2:

T, 2 POUNDS YAY!!! :clap2: :clap2:

WED B: Unjury Shake S: Cheese L: steak and flounder stuffed with crab (half or each) S: 2 eggs (I was really hungry today for some reason) D: 8 oz of shrimp w/ tartar sauce Check the ticker---Still moving :clap2: :clap2:

Almost there- No date yet, but after next week I should have one!!! Salir bien!!!!

Tues: B- Unjury Shake S- Cheese stick L: Salad w/ salmon S: cheese D: steak and stuffed flounder (half of each) :boxing: Let me find out I need to pull out my hand wraps and gloves-- A FROSTY- T, you got a whoopin coming. You did good the rest of the day thought :faint2: (i just wanted to use that -drama) hehe

T- you should be ashamed of yourself. This is a clean board,--(not my refrigerator)

Sat B= 1 egg and 2 tblsp of tuna fish S; cheese stick L: 1/2 lb steamed shrimp w/ tartar sauce D: steak with mashed cauliflower Sunday- B: steamed shrimp S; Cheese stick L; salad D- fish w/ tartar sauce and salad

Hello and Welcome We meet at 1pm and this is the Boarder's in Bowie off of Route 197 and Route 301 on Mitchelville Road. It is near the Target and Pet Smart NOT the Bowie Town Center, but down the street. P.S. I'll be there too

United States Probation Officer

Check with your doctor- My nutritionist (and I was surprised by this) considers yogart in the first phase of liquids.

My nutritionist suggested I get this just to have on hand. If you get a little stuck - you can chew one and it will help breakdown the protein to clear the clog. :hungry:

It's really important to weigh yourself on thoes scales at the same time of day (when measuring the fat). There are a lot ofules you have to follow to have an accurate body fat measurement. Don't worry. Some of the rules : scale must be on a very level surface, bare feet, not conducted and vigerous excercise in last hour, same time of day. It is the most complex measurment to get from the scale- so don't worry. I'm sure something was off about that measurement. :clap2: :clap2: 9 pounds YAY!!!!

GOT'EM!!! I hate them.... What's your most embarassing strech mark story? Mine is: being with a boyfriend and they say " what is that...did you cut yourself?" I wanted to say : yeah dumba** that's what happened P.S. It's really sad - no kids- I have no excuse :pout:

I have a Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series . It rocks!!!

Friday B: unjury shake S: cheese stick L: salad with salmon and a boiled egg S: cheeses stick D: 12oz prime rib from outback w/ salad and steamed veggies

Hey girls, I was looking at Water aerobics. I'm not so sure about showing this ars in a bathing suit just yet. It would really be fun though. Hope I get the courage. I still been walking every other day. Need to work on everyday stuff Good Luck crodriguez!!!!

Thursday --routine-off- due to Dr's visits and stuff:lunch: ;) B: 2 eggs w/cheese S: polly-o string cheese, slim jim L: (at 4:30pm) huge rib eye steak (starving-just got back home) D: maybe a unjury shake --not sure, but no more steak I think I was really freaked out after my:Banane20: nutrition class, when they told me that after surgery for weeks (once eating real food) I should only eat 4 tablespoons of food per meal 3 X a day. WHAT THE #$%@!!!!!!!!!!!!!!!!!

Thank you all so much. I feel so loved.I went to my 1st 4 hour nutrition class for Dr. Moazzez. Everybody else there had a date but me :drama: . But I feel much better now. I again called my insurance company, (these people better hurry up and approve, cuz I will call them to death), to make sure they sent the letter to my Dr's office that lists all I need. I feel sorry for Pam too, cuz I'm gonna haunt her to death until this is done. Love you all again...thanks..I know I can be kinda emotional

Been on the treadmill everyday and going to the gym tonight (for the first time in a year):nervous