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Learning the difference between hunger and head hunger. Portion control Healthy habits

Congrats!!! You're doing great.

Great job!!!

Hello Rick!! Congrats on your decision. My surgery is scheduled for July 30th. Good Luck!!!

Glad you're feeling better

I wish you could selected Bariatric patient ???? most of the time I don't submit my dairy. ????

Any sleevers scheduled for July 30th?

I can see and feel new hair ????

@@TXTinana You're welcome and good luck on your pre-op diet and surgery!!

You can cover your tummy up. You're healthy and happy. I'm sure that's the least of your worries. You look amazing.

@@TXTinana You should be able to get unflavored Protein from GNC. ????

@@TXTinana You should be able to get unflavored Protein from GNC. ????

@@TXTinana I got mine from the store in my surgeon's office but I know GNC sells unflavored Protein. Check your pre-op plan to see if you're allowed broth.

Protein shake when you wake up. Lean meal around two Protein Shake during lunch/break at work Good luck.

I started losing my hair months ago and I'm pre-op. ???????????????? Not sure what's causing the hair loss. I started using Nioxin about a month ago and I see an increase in hair growth and less hair loss. ????

Maybe try adding Genepro unflavored protein to broth or other foods.

Good job.

Can you have broth with Genepro (unflavored protein)? My surgeon requires Bariatrics Advantage shakes.

Now I want hot wings ????

@@kimmyco You look great.

Great Job!!! And you definitely don't look fat. How long did it take you to lose 70 pounds?

I have been on the pre-op diet for 1 week. My surgeon required 2 shakes, 2 crisp Snacks and 1 lean and green meal for the first week. Tomorrow I start 5 shakes per day ????????, until surgery day. I have my moments where I'm ready to scream but I'm trying to stay busy, so I don't think about it. Most of the time I'm ok. Thankfully, I gave up coffee a few weeks prior to starting my pre-op diet. No way I could've handled both. My energy level is down. My surgery is July 30th. Good luck in 5 days.

Good job

Your 16 year old cooks? Without a microwave?My 15 year old son cooks and has been for years. It's simple meals but he's and excellent cook.

@@KalelsWifey Thanks I'm super excited!!! I have a long road ahead of me but I know it will be worth it. I have missed food like crazy this week but managed to stick with the pre-op diet. I'm trying to learn the difference between head hunger and hunger. I have been surrounded by food this week. ???????? I have not set a goal weight and my surgeon has not set one yet. I'll have plenty of time within the next few week to set one. I'll keep you posted. ????