SCALE:
231.5 upstairs at the gym
(228 at doctor's office)
EXERCISE:
Length: 45 minutes (25 minutes Arc trainer, 20 minutes treadmill)
Intensity: Weight loss mode on Arc Trainer, steady state (3.3 mph at a 5% incline) on treadmill
Activity: Arc Trainer & Treadmill (also walkeded to campus twice, did yoga for a half hour and walked 10 minutes that evening.)
Calories burned start to finish: ~332
FOOD:
BF: Apex chocolate meal replacement shake ... mmmmmmmm
L: Loaded salad w/ Teriyaki Chicken
D: Lean Cuisine Chicken & Veggies
S: 1 rice krispie treat & some of Sara's Costa Vida Pork Salad
CALORIES CONSUMED: 1,108
CALORIES BURNED: 2,679
CALORIE DEFECIT: 1,571
NSV: I could do yoga SO MUCH better than Sara. She's 10 pounds less than I was when I started. She used to be in better shape than me. I really hope she chooses to get a band in the near future.
- Read more...
- 2 comments
- 425 views