Friday, June 30, 2006

I don't get it. I worked SO hard today and still didn't meet my calorie burn goal for the day. I walked to campus twice, did yoga, did 45 minutes of exercise, walked for 10 minutes that evening, in addition to just sort of moving all day. Well, whatever, I still met my daily defecit goal, so now I can have junk at my dad's party.

SCALE:

231.5 upstairs at the gym

(228 at doctor's office)

EXERCISE:

Length: 45 minutes (25 minutes Arc trainer, 20 minutes treadmill)

Intensity: Weight loss mode on Arc Trainer, steady state (3.3 mph at a 5% incline) on treadmill

Activity: Arc Trainer & Treadmill (also walkeded to campus twice, did yoga for a half hour and walked 10 minutes that evening.)

Calories burned start to finish: ~332

FOOD:

BF: Apex chocolate meal replacement shake ... mmmmmmmm

L: Loaded salad w/ Teriyaki Chicken

D: Lean Cuisine Chicken & Veggies

S: 1 rice krispie treat & some of Sara's Costa Vida Pork Salad

CALORIES CONSUMED: 1,108

CALORIES BURNED: 2,679

CALORIE DEFECIT: 1,571

NSV: I could do yoga SO MUCH better than Sara. She's 10 pounds less than I was when I started. She used to be in better shape than me. I really hope she chooses to get a band in the near future.

So puddin how much weight di you begin with and what is your weight today and goal. Now what was the most difficult part of you pre and post and would you do this again. My op is th 20th of aug. And you had yours on my birthday great. I am 53 and look 40 and now i am gonna look 30 at the most (smile)