Thursday, June 29, 2006

SCALE:

232.5 downstairs at the gym

(229 at doctor's office)

EXERCISE:

Length: 45 minutes (25 minutes Arc trainer, 20 minutes treadmill)

Intensity: Weight loss mode on Arc Trainer, steady state (3.3 mph at a 5% incline) on treadmill

Activity: Arc Trainer & Treadmill (also walked around campus trying to shoot video all morning)

Calories burned start to finish: ~430

FOOD:

BF: Apex chocolate meal replacement shake ... mmmmmmmm

L: WW Salisbury Steak & Asparagus

D: Loaded salad w/ Teriyaki Chicken

CALORIES CONSUMED: 864

CALORIES BURNED: 3035

CALORIE DEFECIT: 2,171

NSV: Girl at gym that I met today thought an 80 pound loss was 'amazing'. Plus, I wore my new size 18 sexy jeans today (I haven't been that size since I was a junior in high school) and I look HOT!