Monday, April 10, 2006

Workout:

I did 40 minutes on Arc Trainer, elliptical, & treadmill in the AM

Food:

B: Metagenics shake (w 1 scoop metagenics & 1/2 scoop Unjury) - 125 calories, 17g protein

L: Chicken florentine (Lean Cuisine) - 18g protein, 200 calories

S: 1 dark chocolate caramel bar & almond caramel sample from Sees (2g protein, 275 calories)

Totals (so far): 600 calories, 37g protein

Water:

I've had 5 cups so far

Scale:

Gym scale said 255