Monday, June 26, 2006

I got on the scale today at the gym after a week in Vegas where I threw caution to the wind. A 3 pound gain. I'm surprised I didn't gain more than that, actually, what with 2 trips to the Cheesecake factory, a Bellagio Eclaire and Caramel Brownie, and every meal being some sort of restaurant food. I was honestly terrible. I TRIED to work out, but the gym cost $25/day and I'd take a 3 pound gain over a $150 gym bill. In addition to that, it was the temperature of the sun outside so walking around was kept at a minimum.

So today I was supposed to present the new website redesign to the directors. I was NOWHERE near ready to do it and I wasn't able to work in Vegas like I'd hoped. So I called in sick!!! I still can't believe I did that. I just wanted to escape reality for ONE MORE day. But then I got 2 more calls today that we're doing a shoot early tomorrow and I've got to be there with all my gear to film the thing. I was REALLY hoping to pass this off to my intern, but I can tell he's not quite ready for that yet. I do think he'll be able to handle overseeing the special effects, though. He's good at that. And my other intern, Traci, I'm sure will have everything organized for tomorrow's shoot. She's the most organized person I've ever met. I'm just trying to take life one day at a time at this point. I feel so incredibly overwhelmed during my day job, my personal business, and my life! I need to make some goals and set a schedule for myself. If I don't pencil in "read your scriptures" at this point it doesn't happen. You'd think I'd be burning more calories with all the worrying I do!

SCALE:

237 at gym (gained 3 pounds on vacation!)

(233 at Doctor's office)

EXERCISE:

Length: 20 minutes

Time: 12:30 (entered gym) to 1:00 (left gym)

Intensity: HIIT (level 12 on machine at 10 intensity)

Activity: Elliptical

Calories burned start to finish: ~160

Calories burned 1 hour after activity: 145 (but I made lunch & did laundry)

FOOD:

BF: None (woke up at noon)

L: 1 homemade stuffed pepper

CALORIES BURNED: 2,346

CALORIES CONSUMED: 980

CALORIE DEFECIT: 1,366

NSV: Resisted a Wendy's fix 'n mix frosty that I SOOO craved