Monday, May 8, 2006

I got the runs today because I ate a chili dog from Weinerschnitzel last night, so I'm staying home today (but working). :faint:

Scale: said 246.5 at gym

Exercise:

20 minutes HIIT on Elliptical at 8:00 AM

Food:

B: Protein shake - 138 calories, 27g protein, 4g net carbs

L: Lean Cuisine mustard chicken & green beans - 220 calories, 17g protein, 20g net carbs

D: Salsa chicken - ~300 calories, 27g protein

S: Angel food cake w/ strwberries & whipped creme - ~300 calories

Totals: 958 calories, 71g protein

Water:

8:00 AM - 2 C during exercise

12:00 PM -3 C at work

3:30 PM - 1.5 C at home

9:30 PM - 1.5 C at home