Wannabeskinnie

To drink my Protein, not tendering..grrr autocorrect

Ok! I stopped after school and got some goods! Now I just need my husband to show up with the shakes. As you can see I was serious about marking these gallon Water containers. I bought the glass mason jar because it's cute and easier to drink out of than the jug AND it's 32 oz's. I'm also very aware that it's a straw but I don't have any issues with the straw so my surgeon said its ok.

You may appreciate a little afterwards..I felt nausea and a little pain..I'm sure it would have helped with this. Some people have no appetite afterwards...I am only a week out and forget tendering my protein..I can truly see the benefits post op

You may appreciate a little afterwards..I felt nausea and a little pain..I'm sure it would have helped with this. Some people have no appetite afterwards...I am only a week out and forget tendering my protein..I can truly see the benefits post op

I actually got the recipe off the world according to eggface site...she has great recipes for everything for WLS. But the quiches are simple...6 eggs, I used 4 oz of ham, 1/2 cup milk, 1/2 cup non fat cheese..best together and fill mini muffin pans...bake 350 for 30 mins...I am not allowed any veggies yet but she has many variations including veggies..pizza style, mexican style, etc

I prepared a bunch of freezer meals that could either be thrown into oven or crock pot. I never had any problem cooking luckily but it made life so much easier. I just asked the kids what they wanted the next night and took it out...I did make a list of what I had prepared. Pinterest had lots of freezer meals.
There are still some left, 3 months out, but most I can't gave due to Pasta or rice but once the few that are left have been eaten, I am going to make lots of WLS friendly meals as my family is trying to avoid carbs too now. It took a full day of cooking, a day ahead of recipe shopping, (for food and disposable oven ware), but my daughter had a blast helping me.

I prepared a bunch of freezer meals that could either be thrown into oven or crock pot. I never had any problem cooking luckily but it made life so much easier. I just asked the kids what they wanted the next night and took it out...I did make a list of what I had prepared. Pinterest had lots of freezer meals.
There are still some left, 3 months out, but most I can't gave due to Pasta or rice but once the few that are left have been eaten, I am going to make lots of WLS friendly meals as my family is trying to avoid carbs too now. It took a full day of cooking, a day ahead of recipe shopping, (for food and disposable oven ware), but my daughter had a blast helping me.

Pinterest and The a World According to a Eggface have great recipes...I actually made cauliflower crust pizza and liked it ( I hate cauliflower too). I have also seen the vegetable spiralizer which makes spaghetti like noodles out of zucchini which yiu then hop with your favorite sauces or cheeses

Gimme a break.

Pinterest and The a World According to a Eggface have great recipes...I actually made cauliflower crust pizza and liked it ( I hate cauliflower too). I have also seen the vegetable spiralizer which makes spaghetti like noodles out of zucchini which yiu then hop with your favorite sauces or cheeses

You may appreciate a little afterwards..I felt nausea and a little pain..I'm sure it would have helped with this. Some people have no appetite afterwards...I am only a week out and forget tendering my protein..I can truly see the benefits post op

I also like isopure...I drink the vanilla zero carb kind..I use one scoop for 25 g of Protein, add milk, ice and flavor of my choice...which at the moment is done by adding pumpkin pie spice ..reminds me of DQ pumpkin pie blizzard!...I've also added PB2 or unsweetened cocoa...it's not gritty and also had Vitamins in it.

There is a great website with all kinds of ideas by stage..the world according to eggface ..and Pinterest has lots of ideas too if you search bariatric recipes

I average between 400-575 at 4 weeks out. I've been doing a Protein Shake for Breakfast to get a good chunk of the Protein in ( Isopure zero carb vanilla, 25 g mixed with 8 oz simply smart milk, 10 g..30 germs to start day..I drink half at 6 am and half around 830 ish. For lunch I have half a Greek yogurt or a slice of deli turkey and slice of cheese., I usually can't finish yogurt some have as my second snack...dinner has been 1/4 cup refried Beans ( can is going to last forever) or one small bread less meatball, or egg, ham,cheese mini crustless quiches, 40 calories each made in mini muffin pan...sooo yummy

Wow..totally awesome..I am 4 weeks today...surgery was 3/13.. And I am down 24 pounds but 49 is great. Isn't such a great feeling? My knees don't hurt and I have so much more energy and my insomnia is even getting better..

I average between 400-575 at 4 weeks out. I've been doing a Protein Shake for Breakfast to get a good chunk of the Protein in ( Isopure zero carb vanilla, 25 g mixed with 8 oz simply smart milk, 10 g..30 germs to start day..I drink half at 6 am and half around 830 ish. For lunch I have half a Greek yogurt or a slice of deli turkey and slice of cheese., I usually can't finish yogurt some have as my second snack...dinner has been 1/4 cup refried Beans ( can is going to last forever) or one small bread less meatball, or egg, ham,cheese mini crustless quiches, 40 calories each made in mini muffin pan...sooo yummy

Wow..totally awesome..I am 4 weeks today...surgery was 3/13.. And I am down 24 pounds but 49 is great. Isn't such a great feeling? My knees don't hurt and I have so much more energy and my insomnia is even getting better..

Wow..totally awesome..I am 4 weeks today...surgery was 3/13.. And I am down 24 pounds but 49 is great. Isn't such a great feeling? My knees don't hurt and I have so much more energy and my insomnia is even getting better..

Wow..totally awesome..I am 4 weeks today...surgery was 3/13.. And I am down 24 pounds but 49 is great. Isn't such a great feeling? My knees don't hurt and I have so much more energy and my insomnia is even getting better..

I would call your nutritionist before getting rice crackers. I was told never to those" maybe you can try sugar free Jello or sf Popsicles ..I even froze a Protein Drink into an ice cream. The head hunger is there but it does get better..hang in there! If I can do this, you can do this. I am 3 1/2 weeks out.

I would call your nutritionist before getting rice crackers. I was told never to those" maybe you can try sugar free Jello or sf Popsicles ..I even froze a Protein Drink into an ice cream. The head hunger is there but it does get better..hang in there! If I can do this, you can do this. I am 3 1/2 weeks out.

I'm pretty sure it was their own hard work that gave them that knowledge.

Perhaps you should thank the American medical professionals in Scripps that saved your life instead of God.

I was told to always weigh out my food..I am 3 weeks out and now on pure Protein...no carbs, no fruit no veggies, no grains. meats, no more than 2 oz eaten slowly at a rate of one oz per ten minutes..yogurts...4-6 oz and no add ins....soup 1/2-3/4 cup only....eggs- one only...cheese , one oz...peanut or nut butter...one tablespoon. Most of the time I can not finish any of these.
Sounds like you are taking in way too much so soon...I would call your nutritionist for advice.

It's the mental math you see them doing that irks me.