BLERDgirl

I went back on MFP and copied what I had at 2 mths post -op. I was only aiming for 60 gms of Protein at the time. In retrospect the only thing I would change is to increase my protein count. Breakfast Cvs Pharmacy - ¼ cup whey Protein Powder chocolate Maxwell House - Decaf Original Roast coffee Swiss Miss - Classics - Milk Chocolate, 1 envelope Carnation - Evaporated 2% Lowfat Milk Egg (Whole) - Raw, 1 Egg, Large Almond Breeze - Unsweetened vanilla, 0.5 cup Kraft Regular Mayo Tblsp - Kraft Regular Mayo Tblsp, 0.5 Tbsp lunch Orgain Organic Nutritional shake - Iced Cafe Mocha, 11 oz 2 Snack Wonderful - Pistachio, 1.5 oz 130 6 11 5 125 2 dinner *I'm vegetarian, if you are omni, just use chicken breast and real bacon Beyond meat - Chicken-Less Strips, 4 ounces Light Life - Fakin Bacon, 1 strips Spinach - Raw, 0.25 cup Swanson - Vegetable broth, 0.5 cup *I'd add a scoop of unflavored protein powder to this Totals: 844 calories 70 carbs 60 protein and 26 sugar

I was warned about this and it was a concern since I started at such a high weight. Additionally my surgeon doesn't impose pre-op diets. I spoke with my nutritionist and figured out a way to increase my Protein but eat very clean and low carb. I continued exercising regularly and made sure to get in plenty of Water. Thankfully my surgery went through with no issues. I think what happens in those cases where they cannot perform the surgery, the patient is placed on a supervised diet and as long as insurance clears it, they try again in 6 mths or whenever the surgeon feels it's safe.

Wow! That is awfully low. You need to get creative and try to at least double that. Add ins, crystal like, infusion bottle. Do whatever it takes.

I am not trying too be mean or lame. I was trying to be honest. It doesn't matter what my program allowed because you don't have my surgeons. I have an unusual diet and multiple food allergies. Everytime I came across information in my handbook that I had an issue with I made it a point to discuss it with my nutritionist. Every program has different protocols that they go by. I took these into consideration when I was looking into programs before agreeing to the one I choose. If you have questions for them, why not ask them? As for me? Here goes. 1. How about you? (did you get a 6 month moratorium on coffee or something else). No I did not have a 6 mth moratorium. 2. (If you got different guidelines...) Why do you think your advice differed? Because based on my nutritional needs and my body's response to surgery it wasn't necessary. However, if that was a requirement, I would have followed to the letter. Looking back at the initial question: It's a diuretic, it can irritate the stomach and make acid worse, leading to ulcers. These are very good reasons to abstain. In case you missed the point in my initial comment, here it is again. They took these reasons into consideration and decided that the best way to get the optimal success for their patients during that early honeymoon phase would be to disallow coffee for the first 6mths.

I'd go even further with what @@stacyg1 said. I no longer seek that belly tight full feeling. I try to eat until sated. Sometimes that ½ a cup, sometimes a full cup. I no longer feel compelled to eat those last two bites. It's a different feeling and takes a lot of mental work, but I like that I can recognize it now.

There are thousands. You can try doing a search on the site. Newbies ask this question at least once a week. Here's a list of what my program provided me with. The rest is trial and error depending on your tastebuds and pocket book. Protein drink 1" /> Protein Drink 2" />

Because that's what your doctor and nutritionist feels works best for all of the reasons listed above. If you trusted this program to perform major surgery on your body and manage your care, listen to them and don't try to find loop holes because it's a food/drink you *really* love. Just suck it up and deal. When you reach goal you'll be beyond happy that your made the sacrifice.

Try thinning out with broth. I like to garnish with diced avocado, diced tomato and a scoop of plain greek yogurt instead of sour cream. It's less fat more Protein. However I agree with @@lauraellen80 you may ant to try it plain first to make sure your tummy can tolerate it. All dressed up it's hard to tell what you are reacting to.

@ - Not everybody adds brown sugar. It's also a nice source of protein and fiber. I like to make steel cut oats in the crock pot. I add raisins or dried cranberries. I also like using RTD protein shake rather than cream. It's a nice pre workout breakfast.

Not 100% sure how things work with the National Health Care system, but I'm pretty sure it starts with your doctor. Just be prepared to have to try a few things in order to have it documented by your physician.

Perfectly normal. Weight loss is unfortunately not a linear process. There will be ups, down, stops & stalls.

Do the best you can. Maybe keep it basic like soup with unflavored protein powder. If it last longer than 3 days I would call the doctor.

@@Kindle I am the same way about nuts. I literally buy 1 single serving pack at a time. I make it my post work out treat because I can swing by the store after the gym. I'm sure I look crazy coming into Walgreens every day and buying 1 pack of nuts, but if I bought 5 packs on Monday, I'd gobble the all up by Monday evening. @@Ashlegal - Yep, I was a disordered eater. It was amazing how long I could go without eating. Yesterday I was having an off day. I accidentally overslept and before I realized it, it was 4:30 and I hadn't eaten.

Then stop. You hit 50. Let it be good enough. It's of no good if you bring it all up. In the morning review your food log and think about way to better hit your protein goal.

What kind of support are you looking for?

@@Kindle - I'm a HUGE Bob's Red Mill fan

I didn't personally experience it, but it's not an uncommon occurrence. Every couple of days someone post with a similar experience. Just continue to follow your program. Your body is still adjusting to a lot of new changes.

I was allowed on purees. Check with your NUT whether it's allowed. Some don't because it's a carb. Your NUT will also tell you whether it's allowed at purees or soft foods.

Not necessarily. Some of us have tummies seemingly made of steel that rarely if ever throw up. I don't think I've thrown up since I left the hospital over a year ago. I agree with @@stacyg1, you had restriction but kept eating anyway. It was likely spaced far enough apart that you didn't have any other negative effects. My suggestion would be to go back to weighing and logging everything. If you feel eating frequently works better then plan 5 small meals or 3 meals and 2 Snacks. If it's planned and accounted for there's less chance you will over eat. If you think your are having issues with acid perhaps you may want to stay away from highly acidic foods.

It's been happening to me all day.

I haven't been at my current weight in over 10 years. At that time I was horrified because it was the most I had ever weighed and I was scared of being in the 300's.

I know 7 pounds sounds like a lot, but it's really not. I think it does show that a slip here & there can be dangerous. Follow up with your doctor. I suspect a few months with fewer to no slip ups & you may have the scale going in the right direction again.

Was that person your clone? If you aren't identical then don't compare. There are too many variables. Simply focus on yourself and your progress.

I try hard to make healthier versions of tastes I love. It takes being willing to experiment in the kitchen. For example, I went through 3 variations to make pancakes with protein powder. I don't buy diet foods so I am mostly trying to reimagine regular food. It can be little things like cauliflower instead of mashed potatoes or making a rice bowl without the rice or using quinoa instead. Tonight I made a really tasty 3 ingredient snack. I took unsweetened coconut shreds added 1 scoop of vanilla protein powder, and enough water to blend. I whizzed it in the nutra bullet to make a paste then folded into half a cup of Greek yogurt. I swear it tastes like the inside of an almond joy! Next time I may add a tsp of raw cacao powder & a few almond slivers to get the complete taste.

You are losing weight. Stop comparing yourself to others. Stick with your program. That means hitting your Protein and Fluid goals. Try to get in some form of exercise on a regular basis. There is no rush, this is a lifestyle change, not a race. In order to be successful you need to stick to the program. There are ways to eat healthy even if you are not a cook. However you must be committed to eating the right things. If you are self medicating with food as a coping mechanism for grief, it may be time to seek professional help with a counselor or therapist.