I just made some refried Beans with a tiny amount of cheddar cheese. It isn't sitting well with me. What alternatives do I have to mix in with the beans? I might be having some lactose intolerance, hoping it is just my body adjusting to foods again. Thanks everyone.

You could try a little bit of mild taco sauce, or guacamole. I'd try the beans plain first, though, to see how they sit on their own.

Try thinning the refried beans out with some chn broth and adding sour cream for flavor

There isn't much lactose left in cheese, so I'm guessing it's the beans.

Try thinning out with broth. I like to garnish with diced avocado, diced tomato and a scoop of plain greek yogurt instead of sour cream. It's less fat more Protein.

However I agree with @@lauraellen80 you may ant to try it plain first to make sure your tummy can tolerate it. All dressed up it's hard to tell what you are reacting to.

@@BLERDgirl

Excellent suggestions! I was going to comment the same.

Salsa!! I like mine heated, mixed with cumin, dash of Salt and pepper than 2 tbsp med. salsa! Yum!!!