Hey guys... Ok so i got sleeved on 10/06. As of 3 days ago. my weightloss was of 40 pounds. But today, when I got on the scale, I was up 4 pounds. Im freaking out a little bit... I hope it doesn't continue to climb.... Anyone had a similar experience? Thanks for sharing any thoughts or advice with me.

I didn't personally experience it, but it's not an uncommon occurrence. Every couple of days someone post with a similar experience. Just continue to follow your program. Your body is still adjusting to a lot of new changes.

Yep, gained 3 pounds at six weeks out and took a month to lose. No worries. Just stick with the program and your overall weight will be downwards.....I promise.

Just keep up with the protein, liquids, staying within your NUTS recommended calorie counts and getting in some exercise the best you can. I think it is normal to go up and down sometimes, or sometimes stall.

There are lots of reasons why you might 'gain'.

Have you pooped daily?

Did you eat stuff with lots of sodium yesterday?

Did you keep track of everything you ate?

Put the scales away for a week, keep to the plan, drink lots of Water, keep to Protein first, low carbs and weigh yourself in a week. It's annoying when you gain but honestly as long as you are sticking to the plan, it will come off! Best wishes!!

As long as you are adhering to your guidelines it's okay. Your body will adjust and the downward trend will kick back in. Don't let the scale be your guiding light.