destiny79

I am staying on plan today because I want to reach my goal of BMI 25 by my 10 month post opt that will give my a total lost of 110lbs

I would say write down what you are eating everyday try maintaining 1000-1200 calories a day and try to be active as much as you can to burn calories, it will be hard but it part of the job:thumbup:

I emailed you, who are you going with to get approved? I highly recommend lapband solution they did all the insurance stuff and appointment and paperwork for me all I had to do is show up they got me approved in 2 weeks

I am staying on plan today because my husband is going crazy about my new body less than 40lbs to go til goal

good job, after watching the biggest loser this year and watching them workout ans only losing 1lb some weeks none, I am not hard on myself when I do what I suppose to do and don't lose that week it will happen but usually I lose really good the following week, so some weeks you might not see the scale move but the bugg is amazing and work every penny I pay 14.99 a month for reoccuring payments banded for 4 month down 72lbs thanks from the help of the band and bugg

for the last 2 months I have been at a 1700-2000 calorie deficit, I eat about 1000-1200 calories burn 2900-3200 a day if I eat more calories I workout longer to make up the extra calories. I usually have 12000-14000 steps, but your calorie deficit is so important 3500 cal =1lbs so when I maintain 2000 cal. def. I lose 4lbs that week but this is becoming so hard for me:mad: so I am going to drop it to 1500-1700 a day.

the sign that I now get when I know I am getting full is butterflies in my tummy it werid but its my sign if I eat anymore I will throw it back up :rolleyes2:

I prefer the evenings so I know how many calories I need to burn to reach my daily goal, Ialso workout watching tv and the best shows come on at 7-9pm

you should keep it on it will still reading your info.

I agree start a liquid diet high protein and start walking for 3 min a day you should be able to do 10lbs by your deadline. GOOD LUCK :tongue_smilie:

I am staying on plan today because I tried to cheat at a all you can eat buffet and PB and slim, all over the place:scared2:, I want be go back there anymore:embaressed_smile:

I wear mines all day and take it off while sleeping I work at a bank its usually cold in the building so I keep a sweater on but I don't care who know I have it on, I wore the weight for year people look so I don't care about them looking anymore :tongue_smilie:

don't check it

after my 3 months free was up I did reocurring payments of 14.99 a monthI don't think I will need it a whole year, after I reach goal I think I can maintain my weight without the bugg (I hope):confused2:

they make u drink some white stuff , but never passed out sorry this happen to u maybe u was scared of the whole fill process. hopefully next time everything goes well

I am staying on plan today because if I do I make my weekly goal of 3lbs this week:thumbup:

I see you jump on board the bodybugg train, you are going to love it !!

I agree most people don't notice they just think I am on a diet its spring time everyone is on a diet.lol:drool:

yeah I started off of the left arm I switch it up all the time to give the other arm a break. no problems

the large was always too big the medium one is worn down it don't want to stick anymore so I need to get a new one. thanks

jess that's a big diff. in price :thumbup: apple buttom or max 80.00 the jean on that website is 300.00 I was sticker shock lol , I will stick to roca wear apple buttoms, and baby phat

LBS also use Dr Carter has a Dr. my soworker had it done with him, now he don't do fill til 3 month post and she hated that, I had already lost 40lbs about time she got her first fill so do some research.

I am staying on plan tommorrow because when I do I have a awesome workout :thumbup:

were can I get a smaller armband from?

sorry loose 10 is my goal