Inner Surfer Girl

My surgeon requires Bliss insurance for self-pay folks. Personally, it looks like a great program.

It is a grand adventure!

I like MyFitnessPal.

I had grilled salmon at a cookout during my soft foods phase. It sounds like a great choice. Just eat slowly, take small bites, and chew thoroughly. Enjoy yourself!

Many people lose hair as a result of surgery and anesthesia. Getting enough protein is critical for health, weight loss, and to minimize hair loss. 60 grams of protein seems really low. You may want to consider increasing your protein. It won't stop hair loss that is already in progress but should help going forward.

http://www.prevention.com/food/protein-for-weight-loss?utm_source=facebook.com&utm_medium=Social&utm_term=628207730&utm_campaign=Prevention

I agree. It seems that you have made the same post on several threads and these are your first posts. Who are you? Please provide more information.

Nutritional Benefits Calories Protein Calcium 150 10 grams 25% DV* Made from real cheese Organic quinoa & other ancient grains Certified gluten-free Artificial hormone free

http://www.prevention.com/weight-loss/weight-loss-tips/common-diet-mistakes-slow-metabolism

Other than what? I like the Bariatric Advantage Calcium chews.

Awesome! You have such a bright future ahead of you!

I guy who enjoys photography and cooks (or at least will be cooking in the near future). Be still my heart!

I think what you are feeling is very common. If food has been your primary means of coping with stress then since you cannot use food to cope you may feel very uncomfortable. Talking with a counselor or therapist is a great strategy. Attending support group meetings and participating on BariatricPal can also be helpful. Also, you may want to consider Overeaters Anonymous. You can find meeting lists and other resources (like podcasts) online at OA.org. In the meantime, see if you can find other things to do when you want to eat: take a walk, journal, color, call a friend, etc. Focus on getting in your Protein and Fluid. Early out, I spent so much time sipping I really never has time to get hungry. It will get better.

I am 5' 6" but started at a much higher weight/BMI than you. My Protein target is 100 grams and will never go down.

Good luck! (Did you mean to post your email address? You do know that this is not private?)

I am curious, too!

Not a stupid question at all. I count all my fluids toward my Fluid total. But, not all surgeon's or NUTs do that. If in doubt, you may want to check with your NUT.

Eat it Up! by Connie Stapleton Anything by Geneen Roth The Language of Letting Go by Melody Beattie The One Life Solution by Henry Cloud

I am a Quest fan. I also like Oh Yeah One and Power Crunch.

Not to sound like I am picking, but sparkling water has carbonation. You will want to stick with regular water with lemon!

I am not aware there is such a thing as a sugar free fruit juice. By definition, fruit has sugar. If you are looking for something fruity, try Syntrax nectar, ProtiDiet liquid beverage concentrates, GNC Lean shake 25 (orange cream, very, etc) --- all these have Protein. You can also try Mio drops,crystal light, etc. If you feel you must drink fruit juice, then try it diluted and choose fresh or no sugar added. It will still have a lot of sugar.

How are you doing at getting in your Protein and fluids?

No, you shouldn't feel bad. Are you tracking your food? Are you reaching your Protein target? Are you drinking at least 64 oz of Fluid? Are you avoiding added sugars (especially high fructose corn syrup), starches and fried foods? Are you taking your Vitamins and supplements as directed? If you are doing all of these things then it shouldn't matter how many times you eat.

Here is an interesting article about the pros and cons from a doctor's point of view about discussing a patient's weight. http://www.wbur.org/commonhealth/2016/10/14/why-stopped-telling-patients-lose-weight

Yes, you may need to eat frequent small protein rich snacks or meals in order to get in all of your protein especially early out after surgery.