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Protein

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  • dianemar
    dianemar

    Great Ideas!! thank you for sharing! I also put a few tablespoons of peanut powder(jiff) it adds about 9 g of Protein to my smoothie, so 20 g for smoothie powder, 8g for milk and 9 for peanut powder

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Surprised they didn't mention more veggies in terms of protein.

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    Great Ideas!! thank you for sharing! I also put a few tablespoons of peanut powder(jiff) it adds about 9 g of Protein to my smoothie, so 20 g for smoothie powder, 8g for milk and 9 for peanut powder gives me 37 g of protein by the end of morning. plus smoothie counts as liquid as well. Almost half way there :D

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