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5 or 6 meals

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  • Inner Surfer Girl
    Inner Surfer Girl

    No, you shouldn't feel bad. Are you tracking your food? Are you reaching your Protein target? Are you drinking at least 64 oz of Fluid? Are you avoiding added sugars (especially high fructose cor

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Yes, you may need to eat frequent small protein rich snacks or meals in order to get in all of your protein especially early out after surgery.

25 bites of food a day is not overeating. However as you heal, you will be able to eat more so you should start weighing or measuring your portions.

So I shouldn't feel bad and feel like I'm over eating because it's small amount of food

Sent from my SM-N920R4 using the BariatricPal App

No, you shouldn't feel bad.

Are you tracking your food?

Are you reaching your Protein target?

Are you drinking at least 64 oz of Fluid?

Are you avoiding added sugars (especially high fructose corn syrup), starches and fried foods?

Are you taking your Vitamins and supplements as directed?

If you are doing all of these things then it shouldn't matter how many times you eat.

Early on it is normal to eat more frequently because you can only eat a small bit. As your stomach heals, swelling goes down, and you can eat more. My ultimate goal is 3 meals a day and most days i do that nlw, butI have to add in an extra shake or protein bar to meet requirements. Am almost 4 mths out.

I eat 6 meals. (every 3 hrs) Each one of 1.7 oz. That's all I can eat. Very high Protein. I'm hitting between 75-80 grams a day.

Edited by motherboard

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