Teresita

Hiiii don't wait for the band, work while you wait. Live Like You are Banded!! Water, Exercise, Journal your food, Count your calories and smile.:hug:

I'll be there and I think Pooky will be there!!!!! Hummmm double burger and salad bar sounds like the answer.

You go jpitman 46 pounds :clap2: :clap2: :clap2: :clap2: Oh Christy that's what I want....bread.....I have little restriction but yet bread still gets hung up. There was an article in the post last week about the best steak and cheese in town and that is what I want but I don't want to hurt my feelings and not be able to eat the bread.....maybe if I eat it reallllllllll slowwwwwwwwwww. LOL

You are doing good and focus on all the positive. Walking will help the pounds start shed. Walk everyday and it will work.

It is cardio. The personal trainer brought one to class and had the lady with really bad knees just walk on it. She said it was a workout. Go For It!

BeacheeGirl you can always walk until you can really exercise.

Gooooooo Wheetsin.....YEAHHHHHHH!!!!! :clap2: :clap2: :clap2: :clap2:

jpitman your food is impressive, how much have you lost so far.

Tomorrow is my BANDIVERSARY JULY 8!!!!! WOW I don't stress about seating in restaurants anymore I can fit into my size 32 jeans and working on 30 I can walk 3 miles in 55 minutes I actually want to work out I can go to the pool and not feel self concious More Confidence There's 1 or 2 more things I can't mention I was down 71 pounds and at my last weigh in on June 27 I was at 66 pounds. I hope that I back down to the 71 mark. I will let you know next weigh in, July 11.

Hiiiii, there are a few people around here who used Brody. Congratualtions on your loss.

Fri B: Honey nut cheerios L: Beautiful salad (chicken, lettuce, boiled egg, pickle, cheese, bacon)from home D: Salad

I am in such a good mood today, right now. LOL I got excited in the MD Forum writing about my walking and that the weekend is here and that I WILL BE WALKING THIS WEEKEND.....!!!!! My daughter put in the WAP tape and I put on the radio and we walked and danced for 45 minutes. We did almost 3 miles according to the tape but 3 according to my pedometer. LOL I was having a ball and my daughter was laughing at me while she was walking. I was wet and my hair was soaked when I got through. It felt so good just to be working out. It was gorgeous outside yesterday and I should have gone to the park but I did not so this was better then nothing. Fri (I don't know yet, walk somewhere) Sat Walk - C&L- RT Sun Walk Mon TTC Tues Weigh in (I'm excited, I need to know, I can't wait to get my scale)

I am in such a good mood today, right now. LOL I got excited in the MD Forum writing about my walking and that the weekend is here and that I WILL BE WALKING THIS WEEKEND.....!!!!! My daughter put in the WAP tape and I put on the radio and we walked and danced for 45 minutes. We did almost 3 miles according to the tape but 3 according to my pedometer. LOL I was having a ball and my daughter was laughing at me while she was walking. I was wet and my hair was soaked when I got through. It felt so good just to be working out. It was gorgeous outside yesterday and I should have gone to the park but I did not so this was better then nothing. Fri (I don't know yet, walk somewhere) Sat Walk - C&L- RT Sun Walk Mon TTC Tues Weigh in (I'm excited, I need to know, I can't wait to get my scale)

You go Ali, keep doing what you are doing and one day while you are walking you will realize that you walked more then you had before, effortlessly. I am so surprised with myself that I CAN, actually able to walk for 1 hour or 3 miles and not literally drop dead or at least cry. LOL Seriously, I was scared to go walking initially because I didn't want to fail. I think I can say I love to walk now. I do, I love to walk. Thank you Ali and keep up all the great work and keep on walking. Walk while commercials are on, take that extra walk to the kitchen to get another cup of water, take that extra walk upstairs to get something. It all adds up.

On a roll now...oooohhhhh a kaiser roll, soft, chewy,.....what the heck was that I did the WAP tape w/dancing incorporated. I got my 10,000 steps on the pedometer. 45 min of walking and dancing which was about 2.5 miles. I am excited tomorrow is Saturday....I will be walking my 3 miles Sat and Sun. I would love to do more. If if if if it is nice like yesterday was I will go walk on the mall and try to do more then my 3 miles. I would like to walk from the museums to the Jefferson memorial. It is a shame I live here and don't see the museums anymore.

Thank you Barbara tell Leona to chew all of her vitamins and keep sipping. Both of you guys should be strolling around the living room and up the halls frequently. Get better you guys, see you lighter.

:hug: Hi Connie you have been missed aroound here. I understand about having a lot on your mind. It just consumes you but thank God it eventually things work out. I pary that you and your family find the solutions. On a lighter note, you are still doing a great job on your weight loss. Hope to see you tomorrow if you are off.

Hey Barbara, I'm glad to see you up and running around. LOL Thank you for the thought.

:hug: :confused: Thank you Penni and please send her big huggggs:grouphug::hug::hug:

OK with reading that part #1

:clap2: :clap2: :clap2: :clap2: :clap2: :whoo: :cheer2:YEAHHHHHHH ALI :cheer2:

#3 is a great travel outfit for just the right amount of attention.

1 year and thank God the band is doing well.

For not following the rules, you have done an excellent job. Keep doing what you are doing!!! Congratulations!!!!:clap2::clap2::clap2:

I need one of those at home, so I can just pick it up every now and again. I've lost about 14 of those.