Teresita

OK Leona, relax, breath and come back banded. sip sip sip and walk, don't forget your chapstick, your lips willllll be dry.

Awwwwww you guys are sweet, thank you.

Barbara I am so glad you are feel better. I hope that the band really help you with your wl journey. I will pray that all goes well for Leona today.

Going walking early tomorrow to beat the heat and the crowds, hopefully. he he he yeahhhhhhhhhhhhhhhhhhhhhhhhh

Yeahhhhhhhhhhhhhhhhh Congratulations :clap2: :clap2::clap2: :clap2: :clap2:

WOW Big Daddy I can't wait to get to 369

:bump2: Bumppppppp

60 miles for May and 25 miles for June....that is sad. For July I will walk at least 50 miles. July 01 3 miles HP 02 3 miles HP 03 nada 04 3 miles HP woohoo (9 miles so far for the month) 05 06 2.5 WAP tape walking/dancing (11.5) 07 Downtown walk 1.5 miles 08 3 miles HP 1 mile ST 09 3 miles HP (can I count the laundry) (20 miles so far) 10 TTC 1mile (20 minutes on a full stomach) 11 12 13 14 15 3 miles HP walking/dancing 15 min 16 3 miles HP and pool 40 minutes (27 miles so far) 17 TTC arm exercises 18 19 20 21 1 mile track 22 3 miles 10,000 steps shopping hand weights, floor exercise 23 1 mile other activities hand weights (32 miles so far) 24 TTC 25 1 mile uphill LOL 26 2 miles 27 28 29 1 mile 30 3.5 hp 31 TTC circuit training (39 miles)

60 miles for May and 25 miles for June....that is sad. For July I will walk at least 50 miles. July 01 3 miles HP 02 3 miles HP 03 nada 04 3 miles HP woohoo (9 miles so far for the month) 05 06 2.5 WAP tape walking/dancing (11.5) 07 Downtown walk 1.5 miles 08 3 miles HP 1 mile ST 09 3 miles HP (can I count the laundry) (20 miles so far) 10 TTC 1mile (20 minutes on a full stomach) 11 12 13 14 15 3 miles HP walking/dancing 15 min 16 3 miles HP and pool 40 minutes (27 miles so far) 17 TTC arm exercises 18 19 20 21 1 mile track 22 3 miles 10,000 steps shopping hand weights, floor exercise 23 1 mile other activities hand weights (32 miles so far) 24 TTC 25 1 mile uphill LOL 26 2 miles 27 28 29 1 mile 30 3.5 hp 31 TTC circuit training (39 miles)

Happy Birthday To You:clap2: :clap2: :clap2: :clap2:

Hey Oneflew June 30th was the last weigh in. I'll miss this thread also.

Jane I will make that change right now. :director:Job Well Done Private Keep up the great work!!!!

Don't worry about other folks at work. I that it can be motivating for others to know. Even the ones who are negative, they make you want to succeed and show them that you have done this for the best you ever. Girl the scale can keep you in control of your weight. So for now, jump on it. I'm just jelous that I don't have one. LOL

So sorry about the stomach thingy. Better to have it now then after you are banded. That's great that you will be able to walk after being banded. I have found it to be the best exercise.

Jpitman May 9 Leona Aug 11 Dawner Nov 9 Gunny Jan 30 Kee March 29 Crystal Nov 11 Barbra Nov 14 Babyanne April 3 Connie Feb 7 Skinnyminni Feb 3 Stocky Nov 28 Natural Beauty May6 Lsasha mdlchick

Jpitman May 9 Leona Aug 11 Dawner Nov 9 Gunny Jan 30 Kee March 29 Crystal Nov 11 Barbra Nov 14 Babyanne April 3 Connie Feb 7 Skinnyminni Feb 3 Stocky Nov 28 Natural Beauty May6 Lsasha mdlchick

Extra strengh chewable Gas xx and walking. She needs to walk it out. Other people have taken other liquid gas relieving OTC meds.

Leona are you ready? Who is taking you to the hospital?

Good Morning Barbra how are you doing today?

HAPPY BIRTHDAY CANCERS "OneMoreTime" "Bikergrammy" "Giblert" I HOPE IT'S ONE OF THE BEST....:happybday2: :happybday: :happybday: :happybday: :happybday: :happybday: :happybday: :happybday: :happybday: :happybday: :Banane22: :Banane57: :Banane20:

Well tomorrow is my birthday...how do I feel about that. Ok I guess. It would be another day if it wasn't a holiday. I will be a full 39.....how does that make you feel... I don't know....I'm kinda waiting for 40 so I can have a big party. It's Monday, I'm at work and barely anyone else. I had a good weekend because I walked 6 miles. I have to get back to 3 miles a day. I will go to the rec center and get on the treadmill and see if it will work now. When I took a weight training class, I found out the the treadmills there had a weight capacity of 400 and so the thing would just cut off. Yes that is embarrassing. Now that I am thinking about it, I don't want to go find out. Okie dokie now, next..... Tomorrow I will get up early and go walk, the earlier the better. Oh yeah my butt hurt LOL. I guess my butt isn't use to this walking. I told the story in the MD Exercise thread. I did get a new pair of shoes. I am not in love with them but they were on sale for $40 so it's ok. I will get some shoes I really like. One day I will design my own on Nike id....yeahhhh. For right now these will do and thank God for them. I don't want to sound ungrateful.....too late. LOL:nervous I miss my mom:think Thoughts throughout the day. It's not everyday but this weekend and today all I can think about is food. I know my level of non restriciton and emotions are contributing to this.

Well tomorrow is my birthday...how do I feel about that. Ok I guess. It would be another day if it wasn't a holiday. I will be a full 39.....how does that make you feel... I don't know....I'm kinda waiting for 40 so I can have a big party. It's Monday, I'm at work and barely anyone else. I had a good weekend because I walked 6 miles. I have to get back to 3 miles a day. I will go to the rec center and get on the treadmill and see if it will work now. When I took a weight training class, I found out the the treadmills there had a weight capacity of 400 and so the thing would just cut off. Yes that is embarrassing. Now that I am thinking about it, I don't want to go find out. Okie dokie now, next..... Tomorrow I will get up early and go walk, the earlier the better. Oh yeah my butt hurt LOL. I guess my butt isn't use to this walking. I told the story in the MD Exercise thread. I did get a new pair of shoes. I am not in love with them but they were on sale for $40 so it's ok. I will get some shoes I really like. One day I will design my own on Nike id....yeahhhh. For right now these will do and thank God for them. I don't want to sound ungrateful.....too late. LOL:nervous I miss my mom:think Thoughts throughout the day. It's not everyday but this weekend and today all I can think about is food. I know my level of non restriciton and emotions are contributing to this.

That's funny!!

You did an excellent job, with this being your first day of liquids. Me personally I could not just jump in there all at once. I started out replacing one meal a day with a shake. Connie got a shrink the liver plan and it had shakes, bars, steamed fish and a few other goodies. I will have to go search for them.BRB Ok here it is...... Soup Broth Protein shake (slim fast, carnation breakfast drink0 Protein Bars I Was also told that if i have to have somthing else i can have salad w/ no dressing, Steamed fish, and Steamed Veggies,

I feel good ( dunnanana like I knew that woould dunnanana) I feel fine...oh ok I walked Saturday and Sunday. Not only did I walk but I did 3 miles each day at the Point (dunnanana) he he he he I've been short chagning myself with doing 2 miles at the the track. I think the 2 miles helped because I knew I was not going to do 3 miles, I would try to shave some time off my walk. So on Sunday I did it 4 minutes faster then I normally would. Saturday was no joke, I got to the park late, about 8:30 and the sun was beaming at 9. I had about 10 more minutes to walk but I didn't feel right (I had my water bottle) and my breathing was not right soooooo I spotted a shady bench and sat down. God is so good. I sat there closed my eyes and there was the most gentle breeze and it was cool. While I was walking and sweating I felt nothing. But this breeze was beautiful, I described it to my daughter as God blowing real gentle, cool air on my face. Oh wow it felt so nice. I calmed down, relaxed and put my head, to the side (like when you are in front of a fan), to the other side, up and down, oh it just felt so good. I thought it was going to eventually stop but it did not stop until I got up to finish my walk. I sat there for 15 minutes, I prayed, watched the planes come in and go out 1 right after another, I made 2 phone calls and I was refreshed.