Teresita

mdlitchick I'm sorry you have going through insurance problems. Despite the medical field you are doing an awesome job. 70 pounds in 6 months ...can I say WOW. You must have been dedicated from day 1. As far as the exercise, just know that you have slacked off is good. At least you are not in denial about it and you know what you have to do to continue to hae the success you are having. How much more to go until goal?

You can't update it per say, you have to create a new one. http://www.lapbandtalk.com/showthread.php?t=16218

NJchick I sill have to try their pure Protein. While I was in line, across from the man had at 8 cans of pure Protein drinks. Do you buy their greeting cards? They are only 99 cents and they are so cute.

Oh my goodness, you didn't have surgery, you were on vacation. Thank you for the pictures. Now I want to go to PV Congratualtions on your new band!!!.

You go girl your eating is great....and the GFGC is excellent motivation and support.

That's right you don't have to like them.....Girl don't stress about that scale, keep on pushing you will be the bomb in a minute.

thank you as usual ladies love you guys:grouphug:

Wellllll maybe we can get together with whomever is available and walk, talk and get a bite.

Can you believe it, they didn't even have cake...... just good for me stuff. Cheese, salami, baked tortilla, fruit ...

Vacation..:ohwell:..what's that:noidea:

Is that all day with or without your bundle of gymboree baby. LOL

Shhhhh :kiss I'm going to a farewell luncheon also. I'm sure there won't be any cake to jump in my mouth.....but if it is I will run to it.....away:confused:

What Exercise Are You Doing Toinight? :faint:

I call them tuna cakes, like salmon cakes. A girlfriend gave me receipe about 15 years ago. I put mine in a skillet because mine would fall apart a bit and I put ketchup on mine. NJChick, I love Trader Joes. I need to go get some 21 seasoning today or tomorrow.

Oh yeahhhh that is wonderful.:high5: I am so glad the Sarge is feeling better. I will continue to pray for her.:grouphug: Thanks Penni:clap2::clap2::clap2::clap2:

Oh my goodness Joyce look at you, the pounds are just flying off. keep up the great work!!:clap2: :clap2: :clap2:

Yep another new day and feeling better already. Thank you guys.

I am feeling better today. I spoke to my girlfriend's, who passed suddenly, mom yesterday for the first time sense the funeral. I am so glad I did. I cooked yesterday and that was nice also, cabbage and wingettes. Ummmm ummmmm Did I exercise yesterday.....no......just danced a little. Will I exercise today, YES!!! Later....... I'm having a good day now. God is good all the time.

I am feeling better today. I spoke to my girlfriend's, who passed suddenly, mom yesterday for the first time sense the funeral. I am so glad I did. I cooked yesterday and that was nice also, cabbage and wingettes. Ummmm ummmmm Did I exercise yesterday.....no......just danced a little. Will I exercise today, YES!!! Later....... I'm having a good day now. God is good all the time.

Awwww I'm sure she did not do it on purpose. I know I had to remove myself from those types of situations becuase it was hard for me. I did not go out to a restaurant for a while. Now I cvan go and not make myself sick.

Does anyone know what's in a McD breakfast sandwich. Sausage biscuit w/egg is 500 calories Bacon egg and cheese is 440 calories Then they break down each item and it comes up to 600 Biscuit 240 Sausage 170 2 scrambled egg 190 and I don't know why they don't have the calories for the cheese. Slimfast 220 calories

Skinnymini what time are you available on Saturday's and Sunday's?

Congratulations on getting past the 300 mark. That had to be an awesome day on the scale. I'm glad to hear things are going better. I hope the new job is good. Have you been walking with the puppy?

Yeahhhhhh BarbaraC:clap2: :clap2: :clap2: :clap2: :clap2: Finally!!!! I am so happy that your surgery is over and everything went well. Now on you are on your way to the best you, you can be.

Brown 1pd ground turkey in olive oil in a pot, add Mrs. Dash, 2 tbs Worcestershire sauce, 1 tbs paprika, 2 tbs chili powder, add garlic, 1 chopped onion, 1 chopped green pepper, and chopped celery. Add 6 cups water, 2 envelopes Lipton beefy onion soup, 2 beef bouillons (low sodium), 1 jar spaghetti sauce, 1 head of chopped up cabbage and let cook 15 minutes and add can beans. Add more frozen or fresh veggies. Cook until cabbage is tender but not soggy. Do not add salt, it is in the onion soup and spaghetti sauce. This is my version. You could leave out the turkey if you want but it is protein.