Teresita

You all ready have things in motion to begin living the life you want. Are you walking? You have done an awesome job, it takes a real special person to quit smoking as you did. WOW (pat on the back)

Isn't one blizzard enough. LOL Sorry about the delay in your appointment.

I kept it moving this weekend, I'm happy to say

Friday Gym

Saturday Gm

Sunday 3.2 walk (bonus cleaned the house)

Monday 6.4 walk and a little more later (bonus washed the truck)

I want to incoporate some home exercise in all this movement. I want to start some sit ups, leg lifts, hand weights and Tae Boe Kicks.

Eating was ok but should have been better.

You go crazy....oopppps did I let the cat out of the bag. Hugggssss

WOOOHOOOO the scale is your friend.....right now. LOL

Great Job, never stay down.

Hey Avilla, I hope you have a great weekend!!!! Get some walking in.

Ok Doug I am jealous. Men always walk in the door, drop their weight and then go play basketball. For us women, oh my goodnes, we walk in the door, loose a little, fall off the wagon, get back on, fall off, run around, hormones running lose, skin hanging around, take the kids to the doctors appointments, go to pta with lose skin, finding fabulous clothes but want them smaller, running to the grocery store, doing hair, cooking for the family.......oh where was I going with this.

You have been a good, busy, band boy haven't you. I'm sorry to Leigh and congratulations on your .....stomach flu.

I LOVE IT!!!! I CAN'T BELIEVE IT, I HAVE BEEN GOING TO THE GYM EVERYDAY!!!!!:clap2: :clap2: :clap2: :clap2: :faint: I'M GOING WALKING TOMORROW MORNING AND BACK TO THE GYM ALSO!!!! I really need to get an ipod so I can have the music I want.

I went to the gym this morning. Now I have got to get my eating right.

Oh no turn from the dreaded commercials....fast.

We are all in this together. Good Luck!!

Yeahhhhh thank you Nicole. I like nothing more then to to help others.

Girl you are on your way. Patience is a what?

How are you coming along with your recommitment of being healthy? Are you sticking with it?

Are you suppose to have nothing on the pre op diet? You are drinking lots of water, right?

Congratulations!!!!! Try mixing hiding the crushed pills in a spoon of pudding or applesauce.

wOOOOHOOOOOo 219 YEAHHHHHHHHH

Are you tasting diffrent protein shakes to see which ones you like. They are going to come in handy after surgery.

I was 379 and now I am 376 WOOOHOOO I have to admit I was a bit disappointed. I just knew it was going to be down 8 or 9 pounds but I am ok. I am going in the right direction and have a new workout routine. I want to be out of the 370 by the end of this month and it is doable. I am going to stay positive and focused. :clap2: :clap2: :clap2: :clap2:

Thanks guys for all of your support.

Thanks Shelamj1fan Ali, love ya. We are all going to well.

Awwww Happy Belated Birthday!!!

YEAHHHHH AVILLA YOU DID IT WOOOHOOOOO YOU GO GIRL!!!!

You go girl that size 10 looks good. See if there is a lapband support group in your area. It is great to have others going through the same thing to talk to but LBT is always here anyhow.

Did you say you are waiting. Noooooo you are in progress you are moving toward your day of surgery, towards your healing, towards you new eating ventures, towards your new workout, towards the new attitude, towards the new body and best of all Living Your Life All Along The Way.