Today

Well, today I didnt lose anything...I think that I went under my regular calorie count yesterday and messed up my bodys way of thought...So today I started counting my calories today to make sure that I got all of them in today...So far I am about 620 calories for today and still have dinner to go...I might end up having to have a little snack before dinner so that I can get a few extra calories...I just dont understand how my surgeon expects me to keep to about 1200 calories a day with just 3 small meals and no snacking...It just dont add up to me...Well, I have several girls at work on a diet now and they are doing a grapefruit diet along with a regular diet..So, its basically eating a grapefruit before each meal but if I were to do that I wouldnt be able to eat my meal...So they let me know that they had read that I could do the sugar free grapefruit juice or find some grapefruit pills to do before I ate my meals...So I will go out tomorrow and find me some sugar free grapefruit juice (if there is such a thing) and try it for several weeks and see how it does me...Something new to try and there is just telling if it will work or not but it never hurts to try

Hey Avilla, I hope you have a great weekend!!!! Get some walking in.