Teresita

Avilla I am going to beat you with a spoon. You can use daily weigh ins to tell your real weight. Don't expect to change your eating habits for one day to make a significant diffrence on the scale the next day ......and maintain it. Daily weigh ins I think are cool but weekly weigh ins may tell you a better story. Just don't stress yourself out, remember to take your measurements.

Awww that is so cute.

I am now at 390. I lost 3 pounds last night. YEAHHHH ME!!! I want to see that 388 again. I WILL SEE IT NEXT WEEK!!! I know what to do and I am going to do it.

390

388

2 pounds I can do that and I will

Wed WAP/dancing 3 miles (hot out already)

Thurs WAP/dancing 3miles

Fri walk away the pounds (WAP tape) 2miles

Sat 3 miles HP and pool at noon

Sun 3 miles HP and pool at noon

I have a goal and I am going to make it.

390-388-385-380-375

I have walked 106 miles since May. That is what I call walking away the pounds. 66 pounds gone!!!!:Dancing_biggrin: :confused_smile: :rolleyes2: :behindsofa:

Yeahhhhh for DD, those are the kinds of habits they need to pick up from us. I know you feel great feeling bad.....LOL Kepp It Up

Yeah, real cool.

Somebody stick a needle in my side...quick. I need a fill, yesterday. Ok I have enjoyed all the junk I wanted hummm:rolleyes: , well I didn't get that steak and cheese yet. I still have time, I'll do that this weekend. Oh uh yeah, I uhhhh need that fill. yep

I have to say I am feeling pretty good. I got my eyebrows done yesterday and needed to go to a store just a few stores away and I walked. In the past, I would jump in the car with no hesitation. I am truly pleased with getting the band and becoming more active.

Tonight is weigh in and I am excited, pray for me. I would love to see that 5 pounds gone but I just don't know. I keep saying it but when I get my scale oh my goodness, I just may have to bring it to work with me. I am below 400 pounds.

459-393-388-375

Was- was 2 weeks ago-gonna be this week, if not lower -and goal for Auugust

I'm at 21 miles for the month of July and that feels great.

I'm sorry your insurance won't pay for it but congratulations on be able to do self pay.

Great attitude. Are you exercising? Are you posting or journaling your food and exercise?

Owwww poor baby, I'm so sorry. Your workout other wise was GREAAATTTTTT!

In the past would you have eaten three bites or ordered your own and ate the whole thing.

Congratulations.....one step at a time.

I am happy with my exercise this weekend. Friday night we went downtown and walked but it was dark and did not stay long. LOL I don't know how the tourist do it. I walked bright and early Saturday morning at HP and came home picked up my child and went over to the track and did 1 mile there. Sunday I got up early again and was at the park by 6:15.....walking.....came home and did the laundry. I got my 10,000 steps both Sat and Sun.:Dancing_biggrin:

I don't know what I am going to do this evening but the exercise thing is addictive. Ha Ha 20 miles so far this month and today is the 10th. yesssss I will pass that sad 25 miles for the month of June today.

I have Take The Challenge tonight and weigh in tomorrow. :clap2: :clap2:

Yeahhhhh Meowwwwww!!!!! Good Job!!!! It will pay off when you see the scale.

Hiiii don't wait for the band, work while you wait. Live Like You are Banded!! Water, Exercise, Journal your food, Count your calories and smile.:hug:

You are doing good and focus on all the positive. Walking will help the pounds start shed. Walk everyday and it will work.

I am in such a good mood today, right now. LOL I got excited in the MD Forum writing about my walking and that the weekend is here and that I WILL BE WALKING THIS WEEKEND.....!!!!!

My daughter put in the WAP tape and I put on the radio and we walked and danced for 45 minutes. We did almost 3 miles according to the tape but 3 according to my pedometer. LOL I was having a ball and my daughter was laughing at me while she was walking. I was wet and my hair was soaked when I got through. It felt so good just to be working out. It was gorgeous outside yesterday and I should have gone to the park but I did not so this was better then nothing.

Fri (I don't know yet, walk somewhere)

Sat Walk - C&L- RT

Sun Walk

Mon TTC

Tues Weigh in (I'm excited, I need to know, I can't wait to get my scale)

You go Ali, keep doing what you are doing and one day while you are walking you will realize that you walked more then you had before, effortlessly. I am so surprised with myself that I CAN, actually able to walk for 1 hour or 3 miles and not literally drop dead or at least cry. LOL Seriously, I was scared to go walking initially because I didn't want to fail. I think I can say I love to walk now. I do, I love to walk. Thank you Ali and keep up all the great work and keep on walking. Walk while commercials are on, take that extra walk to the kitchen to get another cup of water, take that extra walk upstairs to get something. It all adds up.

I can't wait to get my own scale. I'm going to get on it in the morning before I pee then after I pee, after I get dressed, when I get home before I pee and after I pee, after I drink some water, after I eat something, whenever I go to the bathroom, with diffrent clothes on, shoes on and off. he he he he he

Thursday I really need a weigh in....:faint:

later that day..shake 180.PP160 almonds170 cheesestick80

590 so far today

459-393-----375

JUNE 6 -3 388

JUNE 13 no weigh in tonight(not happy about this) I WILL exercise instead

JUNE 20 (-6) +5 393

JUNE 27 (-4) -.2 392

JULY 4 (-3) no weigh in

July 11

388 6.6.05

375

71 pounds gone*

13 pounds to go for July4/July8

459 began

391 now

68 pounds gone

391 now

375 birthday/bandiversary

16 pounds to go for July4/July8

I need to start looking at new goals.

July 375

August 365

September 350

I had my gallbladder removed many years ago and I can't rememer the pain after surgery but I do remember the pain before I knew what the problem was.

Only 21 days away from being banded, that is excellent (Yeahh) Don't stress about food you will get through it and it is temporary. The first few days you won't even want food and as time goes on you will see your weight going down and you will realize it is better to look good then to eat crap you are craving.

Also, don't wait to start exercising, start now, today, yesterday. A little goes a long ways. Check out the exercise threads and start posting what you are doing.

Awwww this makes me smile....congratulations on your weight lost. :clap2: :clap2: Your goals are attainable and you will make them. I'm so glad you are happy and had a good day. Keep up the great work!!:welldoneclap:

Oh yes you have to have a big party for 40. I am already planning mine. LOL Thank You

Awwwww I'm sorry and I do understand. It can be hard when you body is craving all kinds of stuff. Are you drinking your water? One day at a time.:welldoneclap:

60 miles for May and 25 miles for June....that is sad. For July I will walk at least 50 miles.

July

01 3 miles HP

02 3 miles HP

03 nada

04 3 miles HP woohoo (9 miles so far for the month)

05

06 2.5 WAP tape walking/dancing (11.5)

07 Downtown walk 1.5 miles

08 3 miles HP 1 mile ST

09 3 miles HP (can I count the laundry) (20 miles so far)

10 TTC 1mile (20 minutes on a full stomach)

11

12

13

14

15 3 miles HP walking/dancing 15 min

16 3 miles HP and pool 40 minutes (27 miles so far)

17 TTC arm exercises

18

19

20

21 1 mile track

22 3 miles 10,000 steps shopping hand weights, floor exercise

23 1 mile other activities hand weights (32 miles so far)

24 TTC

25 1 mile uphill LOL

26 2 miles

27

28

29 1 mile

30 3.5 hp

31 TTC circuit training (39 miles)

Don't worry about other folks at work. I that it can be motivating for others to know. Even the ones who are negative, they make you want to succeed and show them that you have done this for the best you ever.

Girl the scale can keep you in control of your weight. So for now, jump on it. I'm just jelous that I don't have one. LOL

So sorry about the stomach thingy. Better to have it now then after you are banded. That's great that you will be able to walk after being banded. I have found it to be the best exercise.