Christian Zaccone

-200+ pounds in 10 months on the SLEEVE!!! Very happy.

Protein and Fluid #1. Yeah its odd feeling no hunger and after 9 months im still never ever hungary. UMMMM.. That Protein though is huge for your weight loss.. try and get in as close to 60 per day!!!!
Chris

I had 3 stalls in 8 months. They do happen.. But then you lose fast and then stall.. Picture walking down stairs. YOU lose and lose and lose and then level and then another stair comes. Same idea.
Chris

I had 3 stalls in 8 months. They do happen.. But then you lose fast and then stall.. Picture walking down stairs. YOU lose and lose and lose and then level and then another stair comes. Same idea.
Chris

close your eyes and halt! Do want to live or Not. Im not just talking about dying. Im talking about LIVING>
- Having youthful energy
- going on airplane with no fears
- going to movies or theater with no fears
- going on an amusement ride with no fears.
- Being discriminated against by numerous people
etc etc etc!!!
You will notice 1 year after this the doors of opportunity will all open up.
Chris
Listen to me. I am RIGHT!

Any questions you have email me zacconechris@yahoo.com or though here.. Im at goal now but i love trying to assist people. I am a believer this saved my life!!!
Chris

Update for some that read my "stuff". Ive stopped losing.. For the last month ive fluctuated as low as 210 and as high as 217. Im staying right in the middle. Perfect for me. High school weight was 212. Im a 34inch waist and large shirt now and now its all about backing off of cardio and working on weight training.... I wanted to put the breaks on and ive increased calories to about 1300-1500 per day and that includes those little hidden ones. Workout 6 days per week but down to 25 minutes cardio per day and about 20-30 minutes of weight lifting per day. Seems about right for me.
Im there is anyone has any questions email me or message me.
I may be backing off this site a bit. Some people are extremely hypersensitive about the smallest things. Kinda crazy. Truly though i believe this saved my life and if anyone has any questions feel free please to email me
Thank u
Christian

if youve lost 200lbs your mind is playing tricks on you if you cant tell.. unfortunately at that weight you will probably want to look into skin surgery.. Its worth it. Good luck certainly and your doing great

Update for some that read my "stuff". Ive stopped losing.. For the last month ive fluctuated as low as 210 and as high as 217. Im staying right in the middle. Perfect for me. High school weight was 212. Im a 34inch waist and large shirt now and now its all about backing off of cardio and working on weight training.... I wanted to put the breaks on and ive increased calories to about 1300-1500 per day and that includes those little hidden ones. Workout 6 days per week but down to 25 minutes cardio per day and about 20-30 minutes of weight lifting per day. Seems about right for me.
Im there is anyone has any questions email me or message me.
I may be backing off this site a bit. Some people are extremely hypersensitive about the smallest things. Kinda crazy. Truly though i believe this saved my life and if anyone has any questions feel free please to email me
Thank u
Christian

Update for some that read my "stuff". Ive stopped losing.. For the last month ive fluctuated as low as 210 and as high as 217. Im staying right in the middle. Perfect for me. High school weight was 212. Im a 34inch waist and large shirt now and now its all about backing off of cardio and working on weight training.... I wanted to put the breaks on and ive increased calories to about 1300-1500 per day and that includes those little hidden ones. Workout 6 days per week but down to 25 minutes cardio per day and about 20-30 minutes of weight lifting per day. Seems about right for me.
Im there is anyone has any questions email me or message me.
I may be backing off this site a bit. Some people are extremely hypersensitive about the smallest things. Kinda crazy. Truly though i believe this saved my life and if anyone has any questions feel free please to email me
Thank u
Christian

Update for some that read my "stuff". Ive stopped losing.. For the last month ive fluctuated as low as 210 and as high as 217. Im staying right in the middle. Perfect for me. High school weight was 212. Im a 34inch waist and large shirt now and now its all about backing off of cardio and working on weight training.... I wanted to put the breaks on and ive increased calories to about 1300-1500 per day and that includes those little hidden ones. Workout 6 days per week but down to 25 minutes cardio per day and about 20-30 minutes of weight lifting per day. Seems about right for me.
Im there is anyone has any questions email me or message me.
I may be backing off this site a bit. Some people are extremely hypersensitive about the smallest things. Kinda crazy. Truly though i believe this saved my life and if anyone has any questions feel free please to email me
Thank u
Christian

Protein and Fluid #1. Yeah its odd feeling no hunger and after 9 months im still never ever hungary. UMMMM.. That Protein though is huge for your weight loss.. try and get in as close to 60 per day!!!!
Chris

Update for some that read my "stuff". Ive stopped losing.. For the last month ive fluctuated as low as 210 and as high as 217. Im staying right in the middle. Perfect for me. High school weight was 212. Im a 34inch waist and large shirt now and now its all about backing off of cardio and working on weight training.... I wanted to put the breaks on and ive increased calories to about 1300-1500 per day and that includes those little hidden ones. Workout 6 days per week but down to 25 minutes cardio per day and about 20-30 minutes of weight lifting per day. Seems about right for me.
Im there is anyone has any questions email me or message me.
I may be backing off this site a bit. Some people are extremely hypersensitive about the smallest things. Kinda crazy. Truly though i believe this saved my life and if anyone has any questions feel free please to email me
Thank u
Christian

I personally think you making so many wrong choices.. I see FRIED FRIED FRIED mentioned a lot up there. UMMMM isnt the idea to get healthy and save your life. I think you should rethink what you are doing.. Im sorry but I know I am right on this one. You want to live then make right choices.
Chris

1. Read well. Posts don't come with body language, vocal inflection, or a life tour. If the OP didn't write it, don't assume it! 2. Ask lots of questions...carefully. Never reply with "I think/believe/am pretty sure you really want/mean/feel ___." Instead, simply ask if it is possible they really want/mean/feel something different. Give the OP time to reflect without feeling misjudged.
3. Empathize along the way. ＼(~o~)／ (>_<) (T_T)
5. Offer options, advice, and suggestions rather than "you should ____." Explain the costs and benefits to help the OP make an informed decision. If you are responding to a medical question or concern, emphasize professional resources and not your personal experience or hearsay.
6. Does your advice stem from values or opinions the OP doesn't share? If you don't know, find out. Respectfully explain any relevant differences when posting your advice.
7. Avoid over-generalization. There are relatively few things that can be said of all or no people. 'Some' is a safer word. When being more specific, try to use numbers (citing research) in place of words like most, few, many, often, etc. Likewise, 'you might be ____' (stating a possibility) is safer than 'you are ____' (stating your assessment as a fact).
8. If you feel offended by a reply, contact the author and/or moderators privately. Emotional debates and public offense over matters of opinion just detract from the larger conversation, causing stress, anxiety, hurt, and division. Do we want that for each other?
~~~ posted with love ~~~

you can eat whatever you want after several months,,, i was on vacation and i would have small slice of something sweet.. were talking like 2-3 bites!! Just enough .. no ill side effects. you will be fine.

you can eat whatever you want after several months,,, i was on vacation and i would have small slice of something sweet.. were talking like 2-3 bites!! Just enough .. no ill side effects. you will be fine.

HMMMM.. ID check on that.. They actually pump you with gas and you have to get rid of the gas by walking. In the first 2 weeks i lost like 28lbs ish. I would just ask your dietician/nurse. I agree with IROCKEDTHE80s re the trauma and you are swollen, Hey im still rocking the 80's in the 2010's.. M3 ROCK Festival coming up in a few weeks!!

you can eat whatever you want after several months,,, i was on vacation and i would have small slice of something sweet.. were talking like 2-3 bites!! Just enough .. no ill side effects. you will be fine.

bariatric swallow.

you can eat whatever you want after several months,,, i was on vacation and i would have small slice of something sweet.. were talking like 2-3 bites!! Just enough .. no ill side effects. you will be fine.

bariatric swallow.

Any questions you have email me zacconechris@yahoo.com or though here.. Im at goal now but i love trying to assist people. I am a believer this saved my life!!!
Chris

Any questions you have email me zacconechris@yahoo.com or though here.. Im at goal now but i love trying to assist people. I am a believer this saved my life!!!
Chris

I personally think you making so many wrong choices.. I see FRIED FRIED FRIED mentioned a lot up there. UMMMM isnt the idea to get healthy and save your life. I think you should rethink what you are doing.. Im sorry but I know I am right on this one. You want to live then make right choices.
Chris