Update for some that read my "stuff". Ive stopped losing.. For the last month ive fluctuated as low as 210 and as high as 217. Im staying right in the middle. Perfect for me. High school weight was 212. Im a 34inch waist and large shirt now and now its all about backing off of cardio and working on weight training.... I wanted to put the breaks on and ive increased calories to about 1300-1500 per day and that includes those little hidden ones. Workout 6 days per week but down to 25 minutes cardio per day and about 20-30 minutes of weight lifting per day. Seems about right for me.

Im there is anyone has any questions email me or message me.

I may be backing off this site a bit. Some people are extremely hypersensitive about the smallest things. Kinda crazy. Truly though i believe this saved my life and if anyone has any questions feel free please to email me

Thank u

Christian

Good for you! Congrats! And have fun with those weights!!!

Christian, please don't leave the site. If normal people go, all that is left are the wackos

Congrats on your accomplishment, great job!

That's excellent progress! I understand about backing off -- the board has changed since it morphed into the bigger board. Sadly, some of the really excellent people on the old board have dropped off.

That's excellent progress! I understand about backing off -- the board has changed since it morphed into the bigger board. Sadly, some of the really excellent people on the old board have dropped off.

That is so true... & it really is sad to see how much things have changed on here since they switched it over & also to see how many have left the site. There are several I miss seeing on & I really do hope they come back & offer more of their wisdom & experiences.