Moxy

im a year out and they want me at 800-900 per day. at your stage id focus on getting Water and Protein in. you wont have much more room beyond that to worry about getting enough calories or trying to hit a certain amount.

All i do is walk and im keeping the weight dropping even tho im over a year out. you HAVE to move to keep it coming off. Use myfitnesspal to keep your calories in check and hold yourself accountable for everything you put in your mouth. You went thro all the pain of surgery now use that tool *kicks you in the pants* get it gurl!!

Being a year out from surgery and back pain being my biggest motivation to get the surgery, i can honestly say why didnt i get it sooner? Im pain free and havent taken any pain medication since my surgery. i had severe sciatica, bad hips bad knees and lower back spasms. I have NONE of that now unless i over do it working out. Sounds like the doctor is pushing his religious belief before his medical knowledge. I know on my first visit to my pain doctor he suggested weight loss surgery. *hugs* i know how frustrating getting started is, you can do this !

Follow up: Since i post i've had my hormones tested, all fell within normal perimeters. i also have had a pelvic exam and everything looks normal. My obgyn says its common for people who lose a large amount of weight to be more sensitive due to fatty tissue fading from the area and feeling pressure on muscles. As a precaution he scheduled me for a ultrasound next month. Ill keep you posted!

If you are near kroger stores you can get carbmaster yogurt, it has between 3-4 grams of sugar. i like the white chocolate raspberry flavor.

Try chili. Turkey chili was my go to meal during month 2 and 3

one month out, then every three months after that

Yes they come in a carton already scarmbled. i put pour them on the skillet and then toss them into my tortilla,

Eggbeaters, yoghurt, cottage cheese, and shakes. Pretty much what I stuck to fora few weeks at the soft foods stage.

As i hair stylist who is loosing her hair i can sympathise. Nioxin will not stop our hair from falling out due to surgery That product is meant to cleans the scalp of a certain hormone that causes thin hair and baldness. We are losing our hair due to the shock of surgery. It will grow back once our body adjusts. I have found that if you go a lighter shade of color it will mask it a bit against the scalp. or you can buy a powder to apply to the scalp at most beauty supply stores to match your own hair color to camouflage the thinner spots. I started loosing mine at the 4 month mark and im now at 8.5 months. im still loosing but i have noticed i do have a lot of hair that is around 1/2 inch long around my face and bang areas. My doc told me on average it starts to regrow at the ten month mark.

I tried exercising with a buddy. i didnt like it at all. She was more fit then i was and it made me feel bad about myself. So then i started making up excuses not to go to the gym. Now i go alone 3 times a week, the gym has daycare so i take the kids and spend an hour of working out quietly by myself. i find it therapeutic and i can go at my own pace without feeling any pressure. My kids are 4 and 8 and with it being summer they are with me all day long no breaks. Anyone else enjoy working out alone or am i the odd duck ?

I eat every 2-3 hours so mine never drops down, if i get dizzy its becasue my iorn lvls are low. do you go long periods of time between your meals ?

when i get them its because im eating too fast. my mouth over produces saliva and it fills my pouch with foamy spit. i eventually throw it up. not a good feeling at all so i am definitely keeping my meals at a slow pace.

mine was 1 year of doc supervised weightloss, so i did 6 months with my gen practitioner and then he refereed me over to the bariatric doc and we did 6 months there.